My friend is on a 1000 calorie diet

love4fitnesslove4food_wechange

I think it would depend on her height and weight. on mfp they recommend people 6 foot to 5 foot go on 1200 cals a day to lose two pounds a week. I think if your friend is short going 200 cals less then the recommended minimum is okay.

Untrue.

HolyPeas

1000 calories is not danger territory. Let her be.

3ddierocksteady

If she's an active person and burns more than 200 calories 5-6 times a week then she'll need to up her calorie intake a bit. If she wants to lose weight fast that's cool but sooner than later, there will be metabolic damage.

backdraft311

1000 calories a day is just fine, as long as you are consuming nutrient dense foods. There is mounds of research that highlights the endless benefits from living a 1000 calories/day life . . .

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ThatMouse

Keep in mind her height and existing weight will impact what works for her caloric deficit.

My BMR is sub-1200 and I can safely eat under 1200 no worries. I'm ridiculously short and getting lighter and lighter, so my calorie requirements are plummeting.