songbyrdsweet is turning 21

garimac · March 2008

Have a great Birthday:flowerforyou:

songbyrdsweet · March 2008

See look at that. I'm so old I can even spell anymore. Birthday only has one y in it. (duh!)

Well I think birthyday sounds more festive! :laugh:

mommared53 · March 2008

Happy birthday songbyrdsweet. :flowerforyou:

sophialittle · March 2008

my ultimate dreamy drink: a pina colada (with coconut malibu rum) but it's loaded with cals so i won't be drinking another one, like ever, so please drink one for me!! happy birthday!!:flowerforyou:

songbyrdsweet · March 2008

my ultimate dreamy drink: a pina colada (with coconut malibu rum) but it's loaded with cals so i won't be drinking another one, like ever, so please drink one for me!! happy birthday!!:flowerforyou:

I probably will, because my best guy friend and I love that song "If you like pina coladas...." hehe :laugh: I think you should have one at some point, maybe your next birthday! One little treat...heck, even a big treat...it won't hurt you in the long run.

songbyrdsweet · March 2008

Oh yea I think a while back I promised to share my b-day celebration treats! Well I can't eat too much sweet/fried/delicious stuff today because I have a powerlifting competition tomorrow, but I still have to carbup, so that's today. I am writing this purposely to illustrate that I *don't* feel guilty about this, I am not going to try to 'undo' it, and we can all have days of excess and live to tell the tale! So here it goes:

Meal #1
Belgian waffle
1 slice whole grain toast w/ 1/2 tbsp light Smart Balance
1 cup Honey Nut Cheerios
1/2 cup Scrambled Eggs
1 piece bacon
1 small banana
1 cup fat free milk

Meal #2
1/2 small sweet potato
1/2 cup brown rice
1/2 cup stewed green beans (w/ tomatoes, YUM)
1/2 piece whole wheat cheese pizza
2 oz flank steak
2 oz chicken breast
salad greens w/ beets and cucumbers and a couple pickles & balsamic vinegar

Meal#3
1 cup Light & Fit vanilla yogurt
1/2 cup Fiber One
1/2 cup Kashi Golean cereal
cinnamon raising bagel w/ 1/2 tbsp light Smart Balance
7 reduced fat triscuits
2 oz lean roast beef
1/2 cup fat free milk

And it's only 6 o clock! I am pretty full so I probably won't eat for a little while. We might go out to dinner, and I'll get a sandwich or something. I am actually only up to 1600 calories and aiming for 2100, so I have wiggle room. Tomorrow I will have a ton of energy after a good night's rest!

dulceluva · March 2008

LOL these drink names are hilarious!!!

Calories....well, they aren't an object that day :bigsmile: I have been eating clean since Dec 26th, not even one cheat (except this morning I had a waffle as part of my pre-competition carb-up lol, that's my big treat), so I am going all-out!

Then for the next several months I'll be good again

Sex on the Beach - OJ, Cranberry Juice and Vodka - mmmmmm so delicious

Banana liquer and diet coke

Flavoured smirnoff with diet something

oh and yea HAAAAPPPPY BIRTHDAY

dulceluva · March 2008

Oh yea I think a while back I promised to share my b-day celebration treats! Well I can't eat too much sweet/fried/delicious stuff today because I have a powerlifting competition tomorrow, but I still have to carbup, so that's today. I am writing this purposely to illustrate that I *don't* feel guilty about this, I am not going to try to 'undo' it, and we can all have days of excess and live to tell the tale! So here it goes:

Meal #1
Belgian waffle
1 slice whole grain toast w/ 1/2 tbsp light Smart Balance
1 cup Honey Nut Cheerios
1/2 cup Scrambled Eggs
1 piece bacon
1 small banana
1 cup fat free milk

Meal #2
1/2 small sweet potato
1/2 cup brown rice
1/2 cup stewed green beans (w/ tomatoes, YUM)
1/2 piece whole wheat cheese pizza
2 oz flank steak
2 oz chicken breast
salad greens w/ beets and cucumbers and a couple pickles & balsamic vinegar

Meal#3
1 cup Light & Fit vanilla yogurt
1/2 cup Fiber One
1/2 cup Kashi Golean cereal
cinnamon raising bagel w/ 1/2 tbsp light Smart Balance
7 reduced fat triscuits
2 oz lean roast beef
1/2 cup fat free milk

And it's only 6 o clock! I am pretty full so I probably won't eat for a little while. We might go out to dinner, and I'll get a sandwich or something. I am actually only up to 1600 calories and aiming for 2100, so I have wiggle room. Tomorrow I will have a ton of energy after a good night's rest!

All that is only 1600 calories????:noway:

cmriverside · March 2008

HAPPY BIRTHDAY!!!!! :bigsmile: :drinker: :bigsmile:

I love Orchids...they are Chambord, Vanilla UV Vodka, and Pinapple juice. I also love UV Cherry with Sprite Zero. These are both sweet and Vodka is not too terrible calorie-wise. There are a lot of other not-so-calorie-friendly drinks that I enjoy...Sex on the Beach, Grasshoppers, Pink Squirells, Mudslides, etc. Oh! And Red Headed Sluts are great shots!!! I'm not a beer person either and lose the fruity, sweet drinks! Again...not so good for calories! But...most of all have fun and be safe! It's your 21st and only comes once so don't worry about the calories too much!!!!:drinker:

HAPPY BIRTHDAY again!!!!!!!!!!!!!!!!!!!!!!!!!!!!

*Kistinbee*

Happy Birthday, Song! Hope it is/was great!

...........................more drinks with not-so-proper names.....One-Free-Hour-In-The-Candy-Store, Snakebite, and the PG13 named: Slippery Nipple, & Blow Job. (I swear - they are actually drinks the TGI Friday's bartenders make- usually at bachelor or bachelorette festivities...... sorry if I offended anyone. :blushing:

sophialittle · March 2008

there's a belgian waffle shot too, since you were talking about belgian waffles! :drinker:

kattera22 · March 2009

Happy birthday!!!!

songbyrdsweet · March 2009

WOW have I really been here this long!?!?! I'm turning 22 Tuesday!!

I must REALLY like hanging out with you guys!! :laugh: :bigsmile: :drinker: :flowerforyou: :happy:

FatDancer · March 2009

Happy 22nd Songbyrd! I didn't realize you were a fellow Pisces...And I also didn't realize that I was 30 years your senior...I'll be 52 on 3/6...but you know when you're over the hill you pick up speed and I'm still in the game!

Much Love!

chellebelle315 · March 2009

Happy birthday!!!

cmriverside · March 2009

Happy birthday again, my cute little body-beautiful pal!

I'm wondering how Kattera22 FOUND this thread??

:smooched: cmr

12by311 · March 2009

Happy Birthday!

I was a Tom Collins girl (like I was actually a 65 year old man...). They taste like Lemonade. Sweet and Sour.....especially the good ones. My favorite place to get them was Woody's....no longer there in BB

SHBoss1673 · March 2009

Hey SBS, Have a WONDERFUL birthday! You know what your knowledge means to all of us on here, and it seems to me that every time I read one of your posts where you outline some body process, I learn a little more, maybe by the end I won't need to study the Human physiology section of my Personal Trainer test.

Besides that (and more importantly) you are a beautiful person, both inside and out. And that means so much more to me because you had to work hard to become so!

thank you and Happy Birthday!

-Steve

3babybeans · March 2009

Aww! Happy 22nd birthday, SBS! I was just reading through the drinks that everyone was telling you to get last year & now I want a pina colda like nobody's business! :laugh:

HAPPY BIRTHDAY! :flowerforyou:

shorerider · March 2009

It's Your Birthday, it's your birthday!

Happy B-day!

arewethereyet · March 2009

~~puppy wimper~~~~ 21!!

You are so on track for such a young woman. I am so proud of the way you help ppl without judgement and are truly a thoughtful and caring human being (THE most important qualities in a human!)

I am proud to call you friend!!

Happy Birthday Sweety!!

:drinker: :drinker: :drinker:
(I know those are 20 pounds weights your liftin', right???)

Love,

Jeannie (your biggest fan)

Leigh14 · March 2009

:laugh: I'm glad I read a big part of this thread and realized it was originally posted last year... I was going to suggest some drinks!! :laugh:

Happy 22nd Birthday! :flowerforyou: