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songbyrdsweet is turning 21

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Replies

  • pipinana
    pipinana Posts: 2,356 Member
    OHHHHH FUN! Happy Birthday!!! Have FUN, but be safe! :flowerforyou:
    Let us know how it goes!! :drinker: :tongue:
  • mommared53
    mommared53 Posts: 9,543 Member
    HAPPY BIRTHDAY!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    WOW Crossfit almost kicked my butt!! :laugh:

    We did some great dynamic stretching I'd never done before, then the following:

    Repeat 4 times-
    1 min burpees w/ full push up
    1 min high lifts (sumo squat w/ upright row)
    2 min rest

    Repeat 4 times-
    1 min power steps (lunges of a tall step)
    1 min squat thrusts w/ DEEP squat
    2 min rest

    Yoga-sun salutation

    There were no rests between the 2 minutes of work, and even the 2 minutes of rest weren't much rest lol! Afterward we went shopping and I got a couple of my favorite Easter treats - 100 calorie pack of mini candy-coated Cadbury eggs and a regular Cadbury egg which I haven't had in forever. Then my bf split a bismark doughnut with me and I ate a couple tacos with home-made shredded beef from the slow-cooker! Yum!!!!

    Now I have to study for a Chem exam tomorrow at 8am and another exam at 12 lol....booo, not Birthday-approved! But we will be watching Beverly Hills Chihuahua so it'll still be fun! :happy:
  • ce_fit
    ce_fit Posts: 299 Member
    LOL I'm not watching calories today or Friday!

    I just finished up a small cup of Ben & Jerry's with two scoops...one of One Sweet Whirrled, and the other was Chocolate Caramel Chunk. Oh yea, and a chocolate chip M&M cookie preceded that. :bigsmile:

    Happy Birthday SBS :drinker:

    Appreciate all your great contributions. :flowerforyou:

    I will have a drink or two for you on Friday as I celebrate my 50th!! :devil:

    Hope you will have one for me.!!! :drinker:
  • Marla64
    Marla64 Posts: 23,120 Member
    LOL I'm not watching calories today or Friday!

    I just finished up a small cup of Ben & Jerry's with two scoops...one of One Sweet Whirrled, and the other was Chocolate Caramel Chunk. Oh yea, and a chocolate chip M&M cookie preceded that. :bigsmile:

    Happy Birthday SBS :drinker:

    Appreciate all your great contributions. :flowerforyou:

    I will have a drink or two for you on Friday as I celebrate my 50th!! :devil:

    Hope you will have one for me.!!! :drinker:

    that's more like it-- I'm still younger than you! Wooooooo-- :wink:

    Happy birthday to you, too!
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