songbyrdsweet is turning 21

pipinana

OHHHHH FUN! Happy Birthday!!! Have FUN, but be safe! :flowerforyou:
Let us know how it goes!! :drinker:

mommared53

HAPPY BIRTHDAY!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

songbyrdsweet

WOW Crossfit almost kicked my butt!! :laugh:

We did some great dynamic stretching I'd never done before, then the following:

Repeat 4 times-
1 min burpees w/ full push up
1 min high lifts (sumo squat w/ upright row)
2 min rest

Repeat 4 times-
1 min power steps (lunges of a tall step)
1 min squat thrusts w/ DEEP squat
2 min rest

Yoga-sun salutation

There were no rests between the 2 minutes of work, and even the 2 minutes of rest weren't much rest lol! Afterward we went shopping and I got a couple of my favorite Easter treats - 100 calorie pack of mini candy-coated Cadbury eggs and a regular Cadbury egg which I haven't had in forever. Then my bf split a bismark doughnut with me and I ate a couple tacos with home-made shredded beef from the slow-cooker! Yum!!!!

Now I have to study for a Chem exam tomorrow at 8am and another exam at 12 lol....booo, not Birthday-approved! But we will be watching Beverly Hills Chihuahua so it'll still be fun! :happy:

ce_fit

LOL I'm not watching calories today or Friday!

I just finished up a small cup of Ben & Jerry's with two scoops...one of One Sweet Whirrled, and the other was Chocolate Caramel Chunk. Oh yea, and a chocolate chip M&M cookie preceded that. :bigsmile:

Happy Birthday SBS :drinker:

Appreciate all your great contributions. :flowerforyou:

I will have a drink or two for you on Friday as I celebrate my 50th!! :devil:

Hope you will have one for me.!!! :drinker:

Marla64

LOL I'm not watching calories today or Friday!

I just finished up a small cup of Ben & Jerry's with two scoops...one of One Sweet Whirrled, and the other was Chocolate Caramel Chunk. Oh yea, and a chocolate chip M&M cookie preceded that. :bigsmile:

Happy Birthday SBS :drinker:

Appreciate all your great contributions. :flowerforyou:

I will have a drink or two for you on Friday as I celebrate my 50th!! :devil:

Hope you will have one for me.!!! :drinker:

that's more like it-- I'm still younger than you! Wooooooo--

Happy birthday to you, too!