Diet Detox

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  • SickSkilz
    SickSkilz Posts: 40
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    As far as detoxing goes, its good for you to sweat a lot. When I started losing weight and working out a lot, i would leave a residue of sodium and such on anything I got sweat on. Now after a couple months, my sweat is barely salty.

    I wont do a juice only diet either. But what I do do is eat very few processed foods. Fruits, veggies, whole grains (cherios and oat meal), plain salad, and lean meat.

    Detoxing is just like weight loss dietting, if its not a change in lifestyle, it wont stick.
  • deanna_bond
    deanna_bond Posts: 104 Member
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    WHOLE FOODS AND WATER WATER WATER WATER...........I have a meal plan that contains no "juicing" no "drugs" NO LAXITIVES......I smile everytime I read it
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    No Juicer. Vita-Mix your vegetables if you want to drink them. :bigsmile:

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