What's your favorite quote when it come to weight loss?

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  • JennaM222
    JennaM222 Posts: 1,996 Member
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    "size 6 jeans"
    "My mom is running harder than you right now" ( truthfully, at 57 she is )

    "Dont get fat, get mad"
  • juli_jones
    juli_jones Posts: 101 Member
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    bump
  • carinschroeder
    carinschroeder Posts: 1
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    In regards to exercising...

    "I never regret it when i do it, but I always regret it when I don't!",

    "If you are tired of starting over, stop giving up"

    "Whether you think you can, of your think you can't...You're right!"
  • 2012Brenda
    2012Brenda Posts: 56
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    if its white it aint right

    lol wtf?
    idiot.

    white rice, white bread, white flour, white sugar....need I go on?
    I thought it was funny and it made sense to me....

    I love reading all these and will make a few signs for reminders.....after I swim tonight.
  • linz1125
    linz1125 Posts: 441 Member
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    if its white it aint right

    lol wtf?
    idiot.
    She's talking about white bread, rice, etc. I.E. whole wheat/grain is the way to go.

    My favorite quote is "Abs are made in the kitchen, not the gym."

    It doesn't mean don't work out...but it's an effort from both diet and exerciseing.

    Also "Eatin Clean and Gettin Lean!"
  • jollygreencc
    jollygreencc Posts: 14 Member
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    Chris Powell: "Learn to be comfortable being uncomfortable"
  • Dawners98
    Dawners98 Posts: 120 Member
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    I'M NOT FAT ANYMORE!!!!!
  • crimsoncat
    crimsoncat Posts: 457 Member
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    From my Doctor: "If you're the type that loves new things: Be sure you do it, but don't over do it"

    I have to stop myself from never resting when I get all excited.
  • tdmcmains
    tdmcmains Posts: 227 Member
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    I didn't say it wouldn't be hard, i said it would be worth it.
  • zaph0d
    zaph0d Posts: 1,172 Member
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    Eat less and move more. It's not rocket science.
  • donnab83
    donnab83 Posts: 105 Member
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    Some may have been posted already.......
    Sweat is fat crying!
    If u brake the food the calories leak out!
    Push it! Push it real good!
    Eat less, move more
    If u look good @ the end of a work out u didn't work hard enough!
    No pain no gain!
    I ain't a quitter I see things through to the end
    Your mind only thinks u want it, Ur body don't need it
    If heat makes things expand, I don't have a weight problem, I'm just hot!
    Never give up!
    You are what you eat...... I need to eat a skinny person!
    I don't skinny dip, I chunky dunk!
    I try to exercise in the morning before my brain figures out what I'm doing, or in the evening when it's to tired to protest!
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    Effort I make today, will be on my body in 4 weeks.

    it keeps me honest, and keeps me from despairing when I'm heavier by 1 lb but I've been working really hard to get better. 4 weeks from now, I'll be happier that I chose to walk at lunch today, even if today i don't really feel like it. :-)
  • BarbaraC47
    BarbaraC47 Posts: 175 Member
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    Picked this up from someone om here:

    "Sweat is fat crying"

    I love it!!!
  • cindybowcut
    cindybowcut Posts: 250 Member
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    "The voice in your head that says that you can't do this is a liar."
    "Life begins at the end of your comfort zone."
    "Of course it's hard. It's supposed to be hard. If it were easy everybody would do it. Hard is what makes it great."
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Cabs raise insulin so make you fat
    Eat lots of small meals to boost your metabolism
    Food at night get stored as fat when you sleep
    Eat breakfast to kickstart your metabolism







    LOL, just kidding.



    Ps there is nothing wrong with white rice
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    123567583496366739_uAuX5Bet_b.jpg
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    You don't have to be great to start, but you have to start to be great!

    Zig Zeigler
  • ahviendha
    ahviendha Posts: 1,291 Member
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    "Eat food. Not too much. Mostly plants"
    "live the healthiest life you can enjoy"
    "abs are made in the gym, revealed in the kitchen"
    "it's not becoming easier, you're becoming stronger!"
  • syllables
    syllables Posts: 17 Member
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    If you are sick of starting over, stop quitting.
  • dym123
    dym123 Posts: 1,670 Member
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    Get comfortable with being uncomfortable - Jillian Michaels, Extreme Shed and Shred.

    I know its kinda of cliche, but I say that to myself whenever I start getting tired while working out and want to take a break, it forces me to keep going.

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