How to get more protetin as an almost vegetarian?

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  • TyFit08
    TyFit08 Posts: 799 Member
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    Eggs! If you are not against eating legumes, I would increase your intake of beans. However, please be careful with increasing soy.

    I agree with the soy, it can cause hormonal issues in women. Do research before your try it and decide for yourself
  • bulbadoof
    bulbadoof Posts: 1,058 Member
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    Whey protein powder is a great source of protein and it's pretty cheap for how much you get out of it. I recommend vanilla over chocolate, personally - it's more flexible with different kinds of fruit.
  • 1dcm
    1dcm Posts: 7
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    http://scoobysworkshop.com/vegetarianism/

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