How to stay full at 1200 calories

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  • Skoochy19
    Skoochy19 Posts: 34
    I eat more than 1200 calories, but I find that if I'm hungry at night eating a huge salad of lettuce and veggies with a bit of low fat/cal dressing really does the trick. Good luck!

    My goal is 1640, but I eat a huge salad for dinner most night the size of a full plate, lettuce and veggies low cal dressing and if i skip the cheese I'm all in for less than 60 calories and I am stuffed, sometimes I don't finish.
  • ma_peeps
    ma_peeps Posts: 3
    Thanks for the posts. You've all given me a lot of good ideas to try. I want to lose about 18 pounds--I guess I need to check into the 1200 calories that MFP recommended for me.
  • katiejarr
    katiejarr Posts: 251 Member
    I'm just starting with the plan, and I'd like tips on what to eat to stay under 1200 calories a day and still feel full. I will try to add in exercise every day to gain some calories back, but I'm sure there will be days I can't exercise.

    Ive been on 1200 calories for over 10 months and ive lost 41 pounds...feel free to read my diary to get ideas...I feel full every day and I never eat Weight Watchers foods...I eat real foods, not diet foods.

    Feel free to friend me if you want :bigsmile:

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