We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to stay full at 1200 calories

2»

Replies

  • Skoochy19
    Skoochy19 Posts: 34
    I eat more than 1200 calories, but I find that if I'm hungry at night eating a huge salad of lettuce and veggies with a bit of low fat/cal dressing really does the trick. Good luck!

    My goal is 1640, but I eat a huge salad for dinner most night the size of a full plate, lettuce and veggies low cal dressing and if i skip the cheese I'm all in for less than 60 calories and I am stuffed, sometimes I don't finish.
  • ma_peeps
    ma_peeps Posts: 3
    Thanks for the posts. You've all given me a lot of good ideas to try. I want to lose about 18 pounds--I guess I need to check into the 1200 calories that MFP recommended for me.
  • katiejarr
    katiejarr Posts: 251 Member
    I'm just starting with the plan, and I'd like tips on what to eat to stay under 1200 calories a day and still feel full. I will try to add in exercise every day to gain some calories back, but I'm sure there will be days I can't exercise.

    Ive been on 1200 calories for over 10 months and ive lost 41 pounds...feel free to read my diary to get ideas...I feel full every day and I never eat Weight Watchers foods...I eat real foods, not diet foods.

    Feel free to friend me if you want :bigsmile:
This discussion has been closed.

Categories