No eating after 7pm?

blakjac6

I haven't eaten after 7pm in a very very long time and I had good success with it. Most of the time people only eat after 7 to snack, cut out the snacks and the weight will come off

Princess_Sameen

According to the p90x nutrition guide you shouldn't eat three hours before bed. So whatever time you go to bed back it up three hours and don't eat after that time.

This is correct! its more for the sake of digestion. if i eat late I saty up later but everyone is different so what works for one wont work for another just one of those things. plus I dont get home till after 6pm so would be hard to get a meal in before 7pm....its really about making it work for your lifestyle

buckeye213

I have heard both sides, do not eat after 6 or 7 pm, then I have heard does not matter if you eat late just depends what you eat. It is always better to frontload your diet eat as much as possible through out the day so you hopefully will not be hungry after dinner.

deanna_bond

My health plan is 7am 10am 12pm 4pm 7pm and just before bed. But it is WHAT you eat not WHEN. The night snack is minimal with no sugar intake but the exercises im doing plus a LOT of water 4 cup first thing when i wake up, 2 breakfast 1 snack 2 lunch 2 at dinner one with snack (with expections either water, black coffee (eww), or tea. NO SUGAR SUBS! Flavor your water with lemon thats it. This is like cleansing and metabolism cycling. I tend to work out in the afternoon so the afternoon snack is generally a protien shake. the WATER is what keeps the system flowing.

jllove871

I never eat after 5:30-6ish at the latest, my philosophy is that when we sleep metabolism slows down and body naturally more focused on mending than digesting. In the past I did notice that I lost weight faster when i had a cut off time, if I am absolutely starving after last meal I will grab a handful of nuts and call it good, high in protein, harder to digest so it sustains me longer.

Drussander

It makes a difference in that you are no longer consuming any further calories for the day and you won't go to bed with a full belly either, which helps some people sleep.

I generally try not to eat anything more after 7 PM since I go to sleep around 10 PM, but if I needed more calories for the day, I would do it without hesitation. I usually consume my calories for the day by 7 PM anyway, so this isn't an issue.

It's a good rule to help you not eat more calories when you have already eaten your alotted calories for the day. Don't use it to maintain starvation mode though.

Wonderob

Actually, it's true about not eating after 7pm, but it's actually based on UK time. For example, I live on the east coast of the US, and the UK is 5 hours ahead of me. If I eat after 2PM, I will surely gain weight.

Yes you lose out there but you gain on the dollar/pound conversion rate so:

With the rate currently at 0.62, you can consume 1000 calories to every 620 that we can here in UK

deanna_bond

My health plan is 7am 10am 12pm 4pm 7pm and just before bed. But it is WHAT you eat not WHEN. The night snack is minimal with no sugar intake but the exercises im doing plus a LOT of water 4 cup first thing when i wake up, 2 breakfast 1 snack 2 lunch 2 at dinner one with snack (with expections either water, black coffee (eww), or tea. NO SUGAR SUBS! Flavor your water with lemon thats it. This is like cleansing and metabolism cycling. I tend to work out in the afternoon so the afternoon snack is generally a protien shake. the WATER is what keeps the system flowing.

to clarity just before bed is probaly like 7-8 pm. The times are a guidline not specific every two to three hours or so just the bulk of the carbs eating is between 10 and 4pm

deanna_bond

i'm not home and done with my workout until 8 so i dont have dinner til 8:30 or 9 so i dont think this would work for me. hasnt affected my progress. i just eat healthy whole foods and keep it within my net calorie goals

exactly

innocenceportrayed

If it makes YOU feel better not to eat after 7 than dont, but for me, as a college kid, I eat WHEN I'm hungry, no matter what time. I have insanely crazy hours and study to even more insane hours, my body doesn't care when I eat as long as I eat. Calories can't tell time. Some people don't sleep well on a full stomach and some can't sleep on an empty stomach. I personally am going to eat when my body tells me to whether its 7pm or 3am.

Wonderob

I never eat after 5:30-6ish at the latest, my philosophy is that when we sleep metabolism slows down and body naturally more focused on mending than digesting. In the past I did notice that I lost weight faster when i had a cut off time, if I am absolutely starving after last meal I will grab a handful of nuts and call it good, high in protein, harder to digest so it sustains me longer.

With respect that philosophy isn't correct, you're metabolism doesn't slow down during sleep, just as it doesn't speed up during exercise

You are almost certain to lose weight faster by having a cut off time for eating, as you will almost certainly be consuming less calories that way

AlsDonkBoxSquat

If that's what works for you then fine, but there's n real reason for it. DH and I argue about this about as often as we argue about eating breakfast . . . it doesn't matter when you eat, all that matters is that you eat. I start eating 2 - 3 hours after I wake up (mostly because I can't exercise on a full stomach), I wake up at 430, go to the gym, and have my first meal at 730 or 8. I then eat pretty constantly from that point until my head hits the pillow at 10. It's never mattered when I ate, just how thoughtful I was about my consumption.

thale829

I have been doing the no eating after 7 PM and I wake up feeling pretty okay. The trick for me is that I HAVE to have SOMETHING to drink nearby or I will do the typical bored munching. If I have water near, then I know to remind myself that I am not eating and not really hungry.

rml_16

If that's what works for you then fine, but there's n real reason for it. DH and I argue about this about as often as we argue about eating breakfast . . . it doesn't matter when you eat, all that matters is that you eat. I start eating 2 - 3 hours after I wake up (mostly because I can't exercise on a full stomach), I wake up at 430, go to the gym, and have my first meal at 730 or 8. I then eat pretty constantly from that point until my head hits the pillow at 10. It's never mattered when I ate, just how thoughtful I was about my consumption.

I don't think anyone can argue with your results!

Some people have issues with binging in the evenings, so in that case it does make sense to have a cutoff time to avoid overeating. But otherwise, no, it really doesn't matter.

thoeting

I tend to eat earlier in the day, but I have very few hard and fast rules about dieting. Time isn't an issue for me in terms of weight loss. Eating earlier is better to help prevent acid reflux, but weight, not so much

The body doesn't know 'time' like the mind does. End every 24 hour period at a deficit and you will still lose.

mrsc86

I have to eat after 7pm else I'd never be able to have dinner! I leave for work at 7am and back at 7pm, then work-out, then have dinner at around 9

jennifleurb

I eat when I'm hungry. Body doesn't know or care what time it is when you eat.

Surely it must make some difference if you have a big meal and go to sleep directly afterwards? My thinking is that I rarely exercise after my evening meal and sometimes eat very late so I don't burn any calories before bed. If this doesn't have any adverse affect, fair enough. Just interested in others opinions.

People in Spain and Italy do it all the time. They often don't eat dinner until 9 or 10 pm and go to sleep not too long after (at least during the work week).

mikewpg1ca

I eat when I'm hungry and that almost always means I eat after 7 PM and in turn I regularly eat within 3 hours of bedtime. I eat in the neighbourhood of 200-600 calories, depending on the day. I've done this the entire time I've been on MFP from pound one lost. I hate going to sleep hungry and I generally sleep poorly if I do. The main thing I care about on a daily/weekly basis is calories in and calories out and trying to eat a reasonable amount of protein. If at the end of the week I have a calorie deficit I'll have lost weight, it doesn't matter how much I ate after 7 PM.

escloflowneCHANGED

I eat something about 20 minutes before I go to bed, if I don't, I wake up at 3am and I have to eat something while I'm half asleep! I've lost all this weight since Janurary by doing that so it obviously has nothing to do with not eating after 7.

Also it's not 7pm? It's 7:12 and 15 seconds!

rml_16

I eat when I'm hungry. Body doesn't know or care what time it is when you eat.

Surely it must make some difference if you have a big meal and go to sleep directly afterwards? My thinking is that I rarely exercise after my evening meal and sometimes eat very late so I don't burn any calories before bed. If this doesn't have any adverse affect, fair enough. Just interested in others opinions.

If you have acid reflux, it matters. If you don't, it doesn't.

LCgymnast

Yea, when I started getting into shape again for real, I decided to not eat after 8pm. I could tell a big difference, mostly because I saw faster results than before. I ate more breakfast (eggs, fruit) and had a lighter dinner before 8pm. It's helped me greatly. Now, I do it all the time. Good Luck!

SideSteel

Personal preference entirely.

Anyone worried about night-time fat gain from eating late is completely neglecting the fact that you're continually balancing periods of fat storage with periods of fat oxidation. What matters is the overall balance between fat storage and fat oxidation. Your goal is simply for oxidation to exceed storage and by eating in a calorie deficit you're accomplishing this.

If you eat your calories at night you are increasing storage and decreasing oxidation at night, but you're INCREASING oxidation and DECREASING storage during the day because you're consuming less during the day. In the end, it still boils down to energy balance.

You HAVE to look at the big picture.

vim_n_vigor

Personal preference entirely.

Anyone worried about night-time fat gain from eating late is completely neglecting the fact that you're continually balancing periods of fat storage with periods of fat oxidation. What matters is the overall balance between fat storage and fat oxidation. Your goal is simply for oxidation to exceed storage and by eating in a calorie deficit you're accomplishing this.

If you eat your calories at night you are increasing storage and decreasing oxidation at night, but you're INCREASING oxidation and DECREASING storage during the day because you're consuming less during the day. In the end, it still boils down to energy balance.

You HAVE to look at the big picture.

^^^^^

Ms_Steel

I find when I make rules like this it always makes me think about food MORE at those times.
Id rather set my goals. like getting over 100g of protein, and go for that...it really doesnt matter when you eat.

tsh0ck

I eat when hungry. And I get home from work around midnight or later. good thing calories can't tell time.