Requesting all your healthy soup recipes!

showmeswty

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karicasey

I love making a veggie soup and keeping it in the fridge for snacks or a meal side. Since it's fall I usually do a standard veggie soup with carrots, celery, tomatoes, but then I love to add brussel sprouts, kale, squash, and other in season type veggies . I am also a fan of roasted squash and sweet potato soup. I roast it in the oven and then blend it up with some chicken stock and then add fat free greek yogurt to make it creamy and add a little tang. Delicious! I love soup!

flipperflapper

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marvelmo

thanks for the recipes

MrsSassyPants

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LoriA6724

Wonderful ideas! Thanks for starting this topic!

sapphire318

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Hearts_2015

Soups are so great for the cold weather we're now having... some great recipes here! Thanks, I'll be back to add my own. I've got some Crockpot ones and stove top. I much prefer Crockpot ones myself, so easy to simply turn it on and come home and it's all finished!

GreyV

Roasted Butternut Squash Soup

1 Large Squash
1 Large Onion, chopped
Spray oil
1 Litre Vegetable Stock
Pinch of cinamon
Pinch of nutmeg
Pinch of ginger
Black Pepper

Cut squash in half, score the flesh, spray with a little oil and black pepper. Roast until flesh is soft.
Fry onion until soft with a little spray oil, add stock and bring to the boil.
Add butternut squash and simmer for 15 mins.
Remove from heat and blend until smooth. I use a stick blender.
If too thick for your taste, add a little water.
Put back on low heat and add spices and black pepper to taste.

This will serve about 6 to 8 people and is around 80 calories per serving. It's a real winter warmer and it freezes really well.

Enjoy! x

GreyV

Cauliflower Soup

1 large head of cauliflower, broken into florets (use stalk aswell - no waste)
1 Litre Veg or Chicken stock
Salt and pepper to taste
1 Tablespoon Horseradish Sauce

Bring Stock to the boil
Add cauliflower and simmer until tender
Use a stick blender until smooth
Add horseradish and salt and pepper,
Stir thoroughly and serve.
Delicious!

lisha7997

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dynamicwon

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gatorginger

bump my hubby loves soup

twinsmumbeccy

Quick and Easy 'Magic Tomato Soup'

Recommended by a slimming world pal, requires no cooking just blending and microwave!

2 Cans of Plum Tomatoes
1 Can of Carrots
1 Can of Beans
1 Pickled onion or Garlic and chilli

Literally just open the tins and blend together and microwave as required - this made 3 big portions for me at 200 Calories and was super tasty.

13turtles

I don't know if these are on her yet, but these are some of mine that I have posted, and one that I stole from another post about crock-pots that sounded really yummy! I LOVE my crock-pot in the Fall!

Crock-Pot Black Bean Soup

1 lb. Dried black beans (soak overnight in 6-8 cups cold water, drain and rinse)
5 cups chicken stock warmed
1 large yellow onion chopped
3 cloves garlic
2 slices bacon cut into ¼ in pieces (if desired)

Place above items in a large crock-pot and cook on low for 8-9 hours. Then put ½ of the mixture in the blender and puree until smooth. Return it to the crock-pot and stir into the mixture. Repeat the process one more time. The add the following ingredients:

2 T. Cilantro chopped
1 tsp. Cumin
½ tsp. Cayenne
1 cup sour cream

Continue to cook for 30 minutes. Add freshly squeezed lime to each bowl before serving. Serve with cheese, salsa, and tortilla chips.

Pumpkin Chicken White Bean Chili~ It is the season and this is really good!
Only 180 calories and 3g of fat per cup

Brown 1lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
1 or 2 (15 oz cans) of white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (not pumpkin pie filling)
4.5 oz canned chopped green chile
2 cups low sodium, fat free chicken broth
fat free sour cream for topping (optional)
chopped cilantro and chives for topping (optional)
salt and pepper to taste

Brown the ground chicken in a pan. Add beans, broth, pumpkin filing, green chiles, and seasonings except the cumin into your slow cooker. Saute the onion and garlic with the cumin and olive oil for 3-4 minutes. Add the ground chicken and sauteed onion and garlic to the slow cooker once its ready. Slow cook on high for 3 to 4 hours, remove bay leaves before serving.

I added chili powder, garlic powder, pepper, and onion powder to the ground chicken while browning it because I like lots of flavor.

Tasty Taco Soup

1 pound ground beef or turkey cooked
1 large yellow onion chopped
1 pkg taco seasoning
1 pkg dry ranch dressing mix
1 28oz can diced or stewed tomatoes
1 15 oz can garbanzo beans, drained
1 15 oz can pinto beans, drained
1 15 oz can red or kidney beans, drained
1 15 oz can navy beans, drained

Brown the meat with the onion until cooked through. Drain. Mix in taco and ranch dressing seasonings. Add the diced tomatoes, and all of the beans. Mix in enough additional water to cover everything. Simmer until heated through.

Serve with tortilla chips, cheese and sour cream.

This recipe is also great as a vegetarian soup. My family loves to eat to on nights when we need something fast to fix. Instead of spicy chili, which doesn’t always agree with my husband, I make this soup which still has a kick. People always comment on how wonderful it tastes. Hope you like it.

SusanLovesToEat

YUMM!

twinsmumbeccy

Mouth is watering now

kristennolland

My mum makes the most yummy pumpkin soup!

She basically cuts up and boils a pumpkin, a sweet potato, a few sticks of celery, a few carrots, a tin of corn kernels, and an apple (which is the key ingredient because it makes it just a tiny bit sweet!). All this is boiled with some salt-reduced chicken or veg stock and then blended once it's cooked through. Sometimes she'll season with pepper too, but it's not really needed

SO yum.

1cherrycoke

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LMBalfour

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