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New diet? Does it work???

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Replies

  • msgabismit
    msgabismit Posts: 195
    Check out Mark's Daily Apple....... his thoughts on Paleo / Primal and he recommends a 70/30 or 80/20 balance so there is ALOT of compromise for just about anybody :)

    Thanks. Information is always good, even though the paleo diet is not for me,
  • asticoral
    asticoral Posts: 99
    Check out Mark's Daily Apple....... his thoughts on Paleo / Primal and he recommends a 70/30 or 80/20 balance so there is ALOT of compromise for just about anybody :)

    Thanks. Information is always good, even though the paleo diet is not for me,

    I see now you already mentioned it wasn't for you, sorry..... another one I like is the Mediterranean http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
    Generally anything that promises rapid weight loss isn't sustainable (even if it does work) and you're likely to gain the weight right back again as soon as you eat normally. Slow and steady wins the race.
  • msgabismit
    msgabismit Posts: 195
    Check out Mark's Daily Apple....... his thoughts on Paleo / Primal and he recommends a 70/30 or 80/20 balance so there is ALOT of compromise for just about anybody :)

    Thanks. Information is always good, even though the paleo diet is not for me,

    I see now you already mentioned it wasn't for you, sorry..... another one I like is the Mediterranean http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid


    I will check it out. Thanks. :)
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