for the lifters who hate cardio..
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i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.0 -
i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...0 -
I need this to put on facebook. Too many of my friends on there are cardio queens because they want to keep their "feminine" shape.0
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i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...
I am a Personal trainer...You might want to check the cert you are getting into...0 -
We walk into the gym my wife asks "Are you going up stairs to a treadmill?" my reply "No, I'm going to go do a bunch of front squats real quick." -every day0
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I need this to put on facebook. Too many of my friends on there are cardio queens because they want to keep their "feminine" shape.
Drives me crazy...cardio will not reshape your booooddaaaaaaaaaaaaaaaay!
Pish :explode: :explode:
Wake up..chickas in the world! :noway: :noway:
Lift heavy...muuaahh!
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Does it just kill everybody else how for the average person women's fitness is like 30 years behind?0
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We walk into the gym my wife asks "Are you going up stairs to a treadmill?" my reply "No, I'm going to go do a bunch of front squats real quick." -every day
Get that woman some weights.. step AWAY from the treadmill....0 -
You should all be my friends.
:flowerforyou:
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Lol. Cardio sucks!0
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Yup that's a keeper! 0
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Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
5 pound pink dumbells with glitter on them...right? That's all we should use..0 -
We walk into the gym my wife asks "Are you going up stairs to a treadmill?" my reply "No, I'm going to go do a bunch of front squats real quick." -every day
Get that woman some weights.. step AWAY from the treadmill....
Oh she does, she just likes to warm up on the treadmill. (she squats 175 like a boss)0 -
Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
5 pound pink dumbells with glitter on them...right? That's all we should use..
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We walk into the gym my wife asks "Are you going up stairs to a treadmill?" my reply "No, I'm going to go do a bunch of front squats real quick." -every day
Get that woman some weights.. step AWAY from the treadmill....
Oh she does, she just likes to warm up on the treadmill. (she squats 175 like a boss)
Damn skippy then :drinker: :drinker: :drinker:0 -
You should all be my friends. :flowerforyou:
+1 For perfect loop0 -
Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
5 pound pink dumbells with glitter on them...right? That's all we should use..
I love you bean 0 -
i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...
Try a 260 pound sled pull up and down a parking lot on an incline - just once and I swear your heart will be flying out of your chest - at least mine was...0 -
Credit where credit's due- DopeItUp actually found this for me!Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
5 pound pink dumbells with glitter on them...right? That's all we should use..
I love you bean 0 -
Awesome.:DDD0
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This is so me.0
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Hey I do cardio. I'm up to almost 2 hours...for the year. 500g carbs/day and zero cardio
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i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...
I am a Personal trainer...You might want to check the cert you are getting into...
Why the **** do you say this?0 -
Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
Yes. I mentioned my Pinterest board earlier. I wonder what others must think of me. I see the main board full of "detox teas", "how to lose 10 pounds fast" and light dumbbell routines. I'm pinning videos on proper squat form.0 -
i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...
I am a Personal trainer...You might want to check the cert you are getting into...
Why the **** do you say this?
Because the statement "anything above 20 is cardio" is so broad and a big generalization that as a teacher shouldn't be said, or should be explained better.0 -
Does it just kill everybody else how for the average person women's fitness is like 30 years behind?
5 pound pink dumbells with glitter on them...right? That's all we should use..
Oh hell to the no0 -
Love this thread! I feel like the sole female at my gym who shuns the cardio machines. I love the first post in this thread. I'd love to have that postcard!0
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Excellent!! Hey I was pretty ignorant when I got to MFP but I'm learning;) By the way, before anyone who doesn't think weight-lifting is better than anything else, ignorant just means a lack of information. I read and read, researched what the experts were saying and when I balanced it all out, weight training took the Gold!
denise:drinker: :drinker: (we need a little muscle flexing smiley;)0 -
LOL! Yep, never seen a great body like yours that got it doing cardio, even before I got edjeecated:laugh: I knew that much;)Hey I do cardio. I'm up to almost 2 hours...for the year. 500g carbs/day and zero cardio0
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i'm doing a personal training course atm and my teacher says anything above 20 reps is cardio.Wait.....thats not true?
Ask him why does my heart feel like its about to jump out of my chest after Deadlifting super heavy for 5 reps. If that's not a cardio workout I don't know what is.
Word...
I am a Personal trainer...You might want to check the cert you are getting into...
Why the **** do you say this?
Because the statement "anything above 20 is cardio" is so broad and a big generalization that as a teacher shouldn't be said, or should be explained better.
He meant that anything over 20reps with 3 or more sets (endurance whilst lifting lighter weights, with higher reps with short rest periods) counts as cardio because you are expending the muscles on the same thing for such a long time.
- That's what he said.0
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