I lost 60 lbs at age 51, Anyone Can, Any Workout
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Great post! Lot's of good advice here.0
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You are a star, finally something worthwhile to read on these stupid message boards. So excited to read your story you truly give me hope and will definitely be implementing lots of your recommendations. You make me feel like I can do this. Thank you thank you thank you0
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I'm curious about what weightlifting program you use that you mentioned? Sorry if I missed it.
I have also been lifting / exercising for most of my life but the same old tired exercises -- lunge, squat, overhead press, tricep kickback, etc. I'd love to veer off this path to something different that's going to show results. I'm not afraid of lifting heavy but I definitely need direction.0 -
Love what you wrote. Am going to read all of in in small bits, such important info.0
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WOW!
Great information, a lot of it is just common sense
You look fantastic!0 -
I love your pictures especially the one in the maiden costume! So cute!!! Well, your transformation is fantastic and your life story beautiful in every way possible. Thanks so much for sharing. I admire you tremendously. I also agree with you about eat less move more. Very good advice for everyone.
Cheers!0 -
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AMAZING!0
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LOVED YOUR STORY!!!! You look amazing!!!0
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Thank you!!!!!!!!0
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Truly Amazing & inspiring!0
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Thanks for the story and the inspiration! I'm following your lead with the workout because of you!0
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Wowza!!! You look amazing and like you are in your 20's!!! Sweet Victory!!! Congrats!0
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I dont know what to say...except thank you for this post!!0
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bump for later0
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This is a truly amazing post. Thank you!0
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