hummus!!!

fitsin10

bumping................(I use as mayo on sandwiches)

chroniclesofthinoholic

There's a recipe floating around using fat free yogurt in it instead of tahini. I'll try to dig it up if anyone's interested. I'll have to try the one posted above with avacado, sounds great.

Yes please :happy: :flowerforyou:

Here's that other recipe, took a little time to track it down again, wanted to make sure I could include the basic nutritional facts.

It comes from www.food.com, the spices are variable based on personal preference of course, but overall was very tasty.


3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
Directions:

Mix everything together in a blender. Add more yogurt till you get the consistency you want, then chill it.

Serve with your choice of dipping snack. (Pita chips, veggies, etc)


Serving Size: 1 (105 g)
Servings Per Recipe: 6
Amount Per Serving % Daily Value
Calories 123.3
Calories from Fat 17 14%
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1%
Cholesterol 0.6 mg 0%
Sodium 373.2 mg 15%
Total Carbohydrate 21.8 g 7%
Dietary Fiber 4.0 g 16%
Sugars 0.8 g 3%
Protein 5.1 g 10%

bump for recipe!