What's your favorite?

valurtiaga

Just wondering what everyone's favorite workout is?
How long do you do it for?
How many days a week?

Mine so far is walking the dogs, riding my stationary bike, elliptical, Zumba & turbo jam DVD!

valurtiaga

I workout 5 days a week for 1 hr - 1 hr and 15 mins.

Tina2Cats

I like working out to my yoga DVD's for back pain and fibromyalgia. Gentle yoga is something I can do. I also like to walk. Usually 30 min is a good workout for me.

monty619

workout 6 days a week... 4 weight training days, 2 HIIT cardio days... 1-2 hours lifting days <1hr on cardio days

...favorite workout LEG DAY!

mmm_drop

I walk my beastly dog 7 days a week rain or shine. Right now I'm loving and hating Jillian Michael's 30 Day Shred, Wii Zumba, and always Pilates. I try to do one of these 5-6 times a week.

xxbookwormbabexx

Dancing, hands down. I don't even notice I'm working out until I'm sitting in a stretch afterwards covered in sweat.
I also do elliptical all the time
Or hike/walk with my dogs

iluvprettyshoes

I do cardio 3-4 days a week and lifting 2-3 days a week. 1-2 rest days.
My favorite workout is running outside, but I also love biking & swimming. I do the elliptical sometimes on lifting days.

Hezzietiger1

I do 2 days each week of heavy lifting and 3 days each week of cross fit type workouts. Squats are my favorite lift. I always enjoy the other workouts because I put them together on my own, circuits and stuff. It's a good time.

MonicaFlachman

My favorite workout is P90X and Turbo Fire, I am doing a hybrid of the two right now.

Big_Daddy6

Weight lifting 5 days a week.
Running / walking 6 days a week.

My favorite that i do is the deadlift......300lb lift so far but I bet 400lbs is just a few months away.

lisalovesGodslife

Mine is walking, walking, walking and hiking! I walk 1 hour over 3 miles every day and the pounds are slipping away every week with proper eating too!!!

nickhuffman74

Running and a crap ton of boxing

LoraF83

Heavy lifting 3x a week.

Spin class 1x a week.

Maybe a couple of short runs (2-3 miles) if I can fit them in!

rachelerwin

I work out 7 days a week. Cardio 4 times a week and strength training 3 times a week. I also work with a personal trainer 2 times a week. I work with him on strength training days.

Determinednoob

Right now it's Starting Strength 3 days per week. In a few months it will be 5/3/1 BBB 4 days per week.

Plates559

Heavy Lifting 6x a week
"Cardio" 1x a week

shelleyspots

oooh. Wii has zumba? Maybe I should get one. Does anyone have any opinions on how much exercise a Wii really provides?

shelleyspots

Mine is walking, walking, walking and hiking! I walk 1 hour over 3 miles every day and the pounds are slipping away every week with proper eating too!!!

It's really encouraging to hear that! I walk my dog every day and I walk fast. I work up a sweat and even run a little now. I often wonder if walking is enough. Everyone seems to think you have to go to the gym to loose weight. I do swim and a little resistance training, but my favorite is the walk!

jazzalea

my favorite work out is dancing..... I do it every day, for at least an hour a day......it allows me to work the parts of my body that aren`t sore.... and encourages me to stretch and test the parts that are....



Dance so you can fly baby!

Leadfoot_Lewis

I weight lift x5 week and do cardio once or twice a week.

Favorite lifting workout - Back, Shoulder, & Biceps day because it's the day I do deadlifts which I love!

Favorite cardio workout - Nice long bike ride up the canyon near my house or boxing.

zaph0d

Sort of a toss up between deadlifts and squats. If it's squat day then my favorite is squats. If it's deadlift day then my favorite is deadlifts.

SherryR1971

C25k so far, loving it!

MSeel1984

I would say walking my dog, but halfway through the walk he gets lazy and will sit or lay down (Boxers...I tell ya)

I love my ballet. I just started lessons recently (only once/week because I can only fit it into my schedule on weekends) but it's SO fun...and if you're not sore afterward, you're not doing it right. LoL

areufnkiddingme

I like working out to my yoga DVD's for back pain and fibromyalgia. Gentle yoga is something I can do. I also like to walk. Usually 30 min is a good workout for me.

Could you message me the name of your vids please?

silver_arrow3

I love kickboxing and Les Mills Body Pump. I do body pump 2-3 times a week, kickboxing only once (because that's all it's offered or I'd go more). My gym also offers a dance jam class that is pretty awesome and works up a good sweat too.

abigailmariecs

My old favorite was bike riding. My current favorite is walking and I am trying hard 3-4 days a week to love running. I am not at that point yet but soon. A friend told me that if I just keep running something will click and I won't want to stop. I am training for my first 5k now.

yoovie

deadlifting is my favorite standard workout.

once a week for an hour + shared session. hands down no competition.

Cyngen

Walking.. I love to walk.

I'm fortunate to have great outdoors areas to walk. From forests to sand dunes along the Lake Michigan shoreline to road courses. I walk 6 days a week for at least an hour burning about 450-520 calories per walk via the HRM.

_stephanie0

CROSSFIT 4-5 days per week

gjulie

I like mixing up up my workout because I get bored doing the one thing.Im wondering if its good to run for 1 km then lift for 20 mins then run 1 km I really enjoyed this today im just wondering if its a good idea or does it actually matter!!! I have a limit of 40 mins in the gym so I wonder if this is effective!

ademiter

ZUMBA!!!!!!!!!!!!!!