What's your favorite?
valurtiaga
Posts: 8
Just wondering what everyone's favorite workout is?
How long do you do it for?
How many days a week?
Mine so far is walking the dogs, riding my stationary bike, elliptical, Zumba & turbo jam DVD!
How long do you do it for?
How many days a week?
Mine so far is walking the dogs, riding my stationary bike, elliptical, Zumba & turbo jam DVD!
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Replies
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I workout 5 days a week for 1 hr - 1 hr and 15 mins.0
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I like working out to my yoga DVD's for back pain and fibromyalgia. Gentle yoga is something I can do. I also like to walk. Usually 30 min is a good workout for me.0
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workout 6 days a week... 4 weight training days, 2 HIIT cardio days... 1-2 hours lifting days <1hr on cardio days
...favorite workout LEG DAY!0 -
I walk my beastly dog 7 days a week rain or shine. Right now I'm loving and hating Jillian Michael's 30 Day Shred, Wii Zumba, and always Pilates. I try to do one of these 5-6 times a week.0
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Dancing, hands down. I don't even notice I'm working out until I'm sitting in a stretch afterwards covered in sweat.
I also do elliptical all the time
Or hike/walk with my dogs0 -
I do cardio 3-4 days a week and lifting 2-3 days a week. 1-2 rest days.
My favorite workout is running outside, but I also love biking & swimming. I do the elliptical sometimes on lifting days.0 -
I do 2 days each week of heavy lifting and 3 days each week of cross fit type workouts. Squats are my favorite lift. I always enjoy the other workouts because I put them together on my own, circuits and stuff. It's a good time.0
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My favorite workout is P90X and Turbo Fire, I am doing a hybrid of the two right now.0
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Weight lifting 5 days a week.
Running / walking 6 days a week.
My favorite that i do is the deadlift......300lb lift so far but I bet 400lbs is just a few months away.0 -
Mine is walking, walking, walking and hiking! I walk 1 hour over 3 miles every day and the pounds are slipping away every week with proper eating too!!!0
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Running and a crap ton of boxing0
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Heavy lifting 3x a week.
Spin class 1x a week.
Maybe a couple of short runs (2-3 miles) if I can fit them in!0 -
I work out 7 days a week. Cardio 4 times a week and strength training 3 times a week. I also work with a personal trainer 2 times a week. I work with him on strength training days.0
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Right now it's Starting Strength 3 days per week. In a few months it will be 5/3/1 BBB 4 days per week.0
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Heavy Lifting 6x a week
"Cardio" 1x a week0 -
oooh. Wii has zumba? Maybe I should get one. Does anyone have any opinions on how much exercise a Wii really provides?0
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Mine is walking, walking, walking and hiking! I walk 1 hour over 3 miles every day and the pounds are slipping away every week with proper eating too!!!
It's really encouraging to hear that! I walk my dog every day and I walk fast. I work up a sweat and even run a little now. I often wonder if walking is enough. Everyone seems to think you have to go to the gym to loose weight. I do swim and a little resistance training, but my favorite is the walk!0 -
my favorite work out is dancing..... I do it every day, for at least an hour a day......it allows me to work the parts of my body that aren`t sore.... and encourages me to stretch and test the parts that are....
Dance so you can fly baby!0 -
I weight lift x5 week and do cardio once or twice a week.
Favorite lifting workout - Back, Shoulder, & Biceps day because it's the day I do deadlifts which I love!
Favorite cardio workout - Nice long bike ride up the canyon near my house or boxing.0 -
Sort of a toss up between deadlifts and squats. If it's squat day then my favorite is squats. If it's deadlift day then my favorite is deadlifts.0
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