What's your favorite?
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C25k so far, loving it!0
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I would say walking my dog, but halfway through the walk he gets lazy and will sit or lay down (Boxers...I tell ya)
I love my ballet. I just started lessons recently (only once/week because I can only fit it into my schedule on weekends) but it's SO fun...and if you're not sore afterward, you're not doing it right. LoL0 -
I like working out to my yoga DVD's for back pain and fibromyalgia. Gentle yoga is something I can do. I also like to walk. Usually 30 min is a good workout for me.0
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I love kickboxing and Les Mills Body Pump. I do body pump 2-3 times a week, kickboxing only once (because that's all it's offered or I'd go more). My gym also offers a dance jam class that is pretty awesome and works up a good sweat too.0
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My old favorite was bike riding. My current favorite is walking and I am trying hard 3-4 days a week to love running. I am not at that point yet but soon. A friend told me that if I just keep running something will click and I won't want to stop. I am training for my first 5k now.0
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deadlifting is my favorite standard workout.
once a week for an hour + shared session. hands down no competition.0 -
Walking.. I love to walk.
I'm fortunate to have great outdoors areas to walk. From forests to sand dunes along the Lake Michigan shoreline to road courses. I walk 6 days a week for at least an hour burning about 450-520 calories per walk via the HRM.0 -
CROSSFIT 4-5 days per week0
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I like mixing up up my workout because I get bored doing the one thing.Im wondering if its good to run for 1 km then lift for 20 mins then run 1 km I really enjoyed this today im just wondering if its a good idea or does it actually matter!!! I have a limit of 40 mins in the gym so I wonder if this is effective!0
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ZUMBA!!!!!!!!!!!!!!0
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Fast jump roping and toning my legs & arms.0
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Zumba and Kick boxing. I get sweaty every single time I do it.0
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Jillian's Banish Fat, Boost Metabolism, and the stationary bike are my two favorites!0
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super competitive ultimate frisbee 8 v 8. Lots of 'interval running' while having fun. Our games are normally 60-90 minutes and good for at least an 800 calorie burn
Typically a few of us will go to the weight room after for some compound lifts to round out the day0 -
can i count working my jaws while i eat. i know...i have to do better. when i swim, it it swim long and hard.0
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Swimming, water jogging, running, jumping rope, spinning, biking, circuit training, kickboxing, zumba, hip hop, rowing0
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I started pole dance/ fitness classes 2 months ago and I LOVE them! It's so much fun!0
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Mountain climbing is easily my favorite way to work out. Wish I could do it more than a few times a month, six months out of the year though.0
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Jillian Michaels Body Revolution right now - and hot yoga - LOVE hot yoga!0
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I generally snicker at and /or openly hate on Crossfit, but one of their named workouts is definitely in my top three. Linda. Ten rounds of descending reps of deadlift (2x bodyweight), benchpress (1x bodyweight), and cleans (1.5x bodyweight)...for time.0
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