What's your favorite?

aleeupt

Fast jump roping and toning my legs & arms.

orrmichelle77

Zumba and Kick boxing. I get sweaty every single time I do it.

PNCTink

Jillian's Banish Fat, Boost Metabolism, and the stationary bike are my two favorites!

guardian419

super competitive ultimate frisbee 8 v 8. Lots of 'interval running' while having fun. Our games are normally 60-90 minutes and good for at least an 800 calorie burn

Typically a few of us will go to the weight room after for some compound lifts to round out the day

Alamaug

can i count working my jaws while i eat. i know...i have to do better. when i swim, it it swim long and hard.

Beautifulbridgittlee7

Swimming, water jogging, running, jumping rope, spinning, biking, circuit training, kickboxing, zumba, hip hop, rowing

cmpilgrim

I started pole dance/ fitness classes 2 months ago and I LOVE them! It's so much fun!

PAtinCO

Mountain climbing is easily my favorite way to work out. Wish I could do it more than a few times a month, six months out of the year though.

MelanieRBrace

Jillian Michaels Body Revolution right now - and hot yoga - LOVE hot yoga!

WVprankster

I generally snicker at and /or openly hate on Crossfit, but one of their named workouts is definitely in my top three. Linda. Ten rounds of descending reps of deadlift (2x bodyweight), benchpress (1x bodyweight), and cleans (1.5x bodyweight)...for time.

RosieWest8

Running/jogging. I am able to have a completely clear head --- and not think about anything that's stressing me out. It helps me keep present and only pay attention to how my body feels. I run in intervals with walking and I do it anywhere between 20-45 minutes depending on how I feel, every other day (although sometimes just 3x/wk).