Smokin' Hot Green Pepper's 1/1/10 wk 1

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  • kelly_a
    kelly_a Posts: 2,010 Member
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    Here's the link for Friday January 8th!


    http://www.myfitnesspal.com/topics/show/75328-smokin-hot-green-pepper-s-1-8-10-wk-2
  • CrystalT
    CrystalT Posts: 862 Member
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    Hey ladies :)

    Can anyone recommend a software or website that would help me find the nutritional value of my recipes?
    I am having difficulty figuring the calores on some of my meals and it is frustrating me.

    Thanks,

    There are a few website that have recipe calculators. You enter the ingredients and it figures the nutritional value for the recipe. Here are the two that I know of.

    http://recipes.sparkpeople.com/recipe-calculator.asp
    http://caloriecount.about.com/cc/recipe_analysis.php
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    HEy all, sorry that I have been off here, been doing good with eating exercise and everything else, went to the doc for a physical, she drew blood and I am healthy as a horse, she even said that i had lower cholesteral (SP sorry) then her and that she was jealous, gonna have to read back to catch up on what is going on with everyone, sorry... I am back now and wont leave LOL
    happy new years all
    weight:210 (But I had gone up this past 2 weeks:) so this is good)

    ~Goals today:
    ~Run out the door in 20 mins to drop off the monster kid at school, and head for the gym for an hour
    ~Continue my 8 plus cups a day of water!
    ~FOOD LOG DARN IT!!!!
    ~Continue on my meat-free lifestyle (Fish is not a meat to me so I can eat it:)
    ~And be happy about my reassured health!!!!!! :)
    ~Keep a smile on my face and be a pleasent person/mother
    Lol
    Ill be back on later to update you on the goals and if them were accomplished today!
    love Vita

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