Hard BOILED EGGS...GOOD or BAD?!?!
curvykim78
Posts: 799 Member
I'm just curious as to what others think of eggs...I don't eat a lot of them because I've heard of high cholesterol and all...but do you think of them as being good or bad for you? I occasionally hard boil and eat them to increase my protein since I do weight lifting, but I don't know how many I can eat and still be 'healthy'. Any thoughts?
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Replies
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I eat between 4 and 6 a week. They are a great source of protein and I like the taste of them either sunnyside up, poached, scrambled or hard boiled.0
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http://www.webmd.com/diet/features/good-eggs-for-nutrition-theyre-hard-to-beat
Eggs don't get the bad rap they used to.0 -
Dietary cholesterol is not a concern for most people. It depends on your genetics whether you are prone to high blood cholesterol . So eat those eggs - they have all kinds of beneficial nutrients, not to mention lots of protein.0
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In favor of the egg!0
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taste gross
good for you0 -
I think it depends a bit on what else you are eating. I am mostly vegetarian so I eat a lot of eggs. I don't stress about the cholesterol since I'm not getting much of it from anywhere else.
The media has a tendency to mis-report scientific findings to the point where it seems like certain foods are miracle cures one week and death sentences the next, so try not to get too caught up in the egg story of the moment (I think the latest one was "they are as bad for you as smoking", but I can't keep track)!0 -
Excessive cholesterol in your bloodstream is a sign that you are eating too much bad carbohydrate. Your liver produces cholesterol on its own and maintains your cholesterol at a healthy level. However, if it is being overworked by excessive bad carbohydrate (I say "bad" carbohydrate because things like veggies and fruits don't cause harm unless you eat tons of sugary fruit all day, haha!) your liver won't be able to naturally regulate your cholesterol level. Hence, it is large amounts of things like grains, added sugars, etc. that cause high cholesterol. Dietary cholesterol in things like eggs, meat, etc. is NOT bad for you at all. Eggs are a great source of nutrients...I feel much better when I eat them than when I don't0
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Good for you. All the time.0
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i regularly make "breakfast for dinner" and will make a massive omelet with some regular eggs and some just egg whites.
i get the protein i want, but i can keep the cholesterol lower (i have issues with mine). it's also good because having at least 1 yolk makes it feel more substantial.0 -
i regularly make "breakfast for dinner" and will make a massive omelet with some regular eggs and some just egg whites.
i get the protein i want, but i can keep the cholesterol lower (i have issues with mine). it's also good because having at least 1 yolk makes it feel more substantial.
What else can you make with them?0 -
Excessive cholesterol in your bloodstream is a sign that you are eating too much bad carbohydrate. Your liver produces cholesterol on its own and maintains your cholesterol at a healthy level. However, if it is being overworked by excessive bad carbohydrate (I say "bad" carbohydrate because things like veggies and fruits don't cause harm unless you eat tons of sugary fruit all day, haha!) your liver won't be able to naturally regulate your cholesterol level. Hence, it is large amounts of things like grains, added sugars, etc. that cause high cholesterol. Dietary cholesterol in things like eggs, meat, etc. is NOT bad for you at all. Eggs are a great source of nutrients...I feel much better when I eat them than when I don't
Do you have a source for all this information?0 -
18 hardboiled eggs a week.0
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I eat lots of eggs! 6 whites per day and a yolk or two per day. I say they are GOOD!0
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i eat two boiled eggs everyday,so ten a week:) well i think they are healthy0
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Me likey.0
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Love eggs in almost all their incarnations. Soft boiled on toast, hard boiled for a snack, pickled eggs, poached.... I find them excellent for protein and very filling. Usually keep a few hard boiled on hand in case I get hungry.0
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im a egg *kitten*.. i put that **** in everything0
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awesome. just awesome. eat them. mmmmm. Unless you are a vegan or find them nasty of course!0
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I simply don't eat them because they're one of the most cruel foods you can eat, but I won't get into it. It's bad for my karma.0
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120 eggs a month...roughly 60 whole and 60 whites0
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Good0
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good! In moderation. (as the yolk is high in fat) and cholesterol so if that is an issue, beware.0
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I simply don't eat them because they're one of the most cruel foods you can eat, but I won't get into it. It's bad for my karma.
Cage free or free range issue?0 -
18 hardboiled eggs a week.
Same here! My cholesterol has never been so low either!0 -
I looooove eggs! Try eating the egg whites only. (I scrambled 'em.) The yolks are the part full of all the cholesterol and fatty stuff you don't want. The whites taste the same, are crazy low-cal and full of protein! Guilt free.0
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I ate/eat lots of them, sometimes 3 a day. I'm down 89 lbs. I'm no heath expert, but they work for me. Good protein, compact packaging (in lunchbox), etc.0
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I simply don't eat them because they're one of the most cruel foods you can eat, but I won't get into it. It's bad for my karma.
Whatcha mean?
Cruel if they're battery eggs maybe, but the 4 hens in my garden seem totally okay with us eating what is essentially a period. (dwell on that the next time you're having scramblies y'all )0 -
i was brought up on eggs as a kid every day my kids grew up eating eggs every day. im 64 my kids are all grown up, we arnt dead yet.0
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i eat two boiled eggs everyday,so ten a week:) well i think they are healthy0
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I love my eggs. I eat at least one a day, sometimes more if I want a quick sandwich I'll scramble a couple, cook them up in some peppers, onions and shredded cheese and make a quick wrap that will keep me going for hours.
Sunday night/Monday morning I'll cook up 5 eggs, break the yolk cook in a frying pan with a little cooking spray, refrigerate after cooking, work days I can pop it in the micro for 20 seconds and throw it on a mulit-grain english muffin for my workday breakfast.0
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