My transformation: From Fat to Fit (apr2011-Current)
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Congratulations on the changes you have made - you look fantastic! By the way, thank you for your service.0
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Your story resonates with me. My journey also started a few months before I found MFP. Ive lost 15 kg, my fitness and strength has improved immensely but I've hit a plateau and need to sort my weekend eating out, change up my gym routine and take some photos so I can really appreciate the changes. Thanks for posting.0
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WOW you look great!!!0
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Wow you've done a brilliant job and look amazing :0
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woww amazing and very kind to the eyes first thing in the morning in the uk
Well done keep up the hard work.....0 -
Wow, what an awesome transformation!!You are definitely a hottie!!.=))
What she said!!0 -
Congrats - you look amazing! You really, really do. In my opinion you have pretty much the perfect upper body - muscular, but not too muscular.0
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AMAZING0
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Awesome!! You look great!!! Well done, keep it up!!0
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HOT HOT HOT!0
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FIT!!0
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i though you looked good at 270, so of course at a fit and muscular 190 u look great!!! keep up the good work!!!0
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:flowerforyou: Congrats to you!! thats a great transformation!0
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Wow! Amazing work and fantastic result! You are looking awesome!0
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:::Insert cat call:::
well done!! (&thank you for your service!!)0 -
Nice!0
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whoa! amazing work!!!0
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You look really good! Much younger and I like you without the facial hair also! Awesome job!0
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wow! great work!!0
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You look fabulous!0
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