It makes me very uncomfortable when...

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  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Only a few people have asked me that so far, since I haven't lost very much yet. But, if they ask, then I say, "Hard work and a well-balanced diet."

    You're right. They are looking for a magic pill or super-secret-special diet. It is simple, to be sure, but it's HARD WORK!
  • PayneAS
    PayneAS Posts: 669 Member
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    People ask me everyday "how did I do it?"

    Just reply "Eat less (crap) and move more".
  • BrienJD
    BrienJD Posts: 541 Member
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    I tell them it's not a diet, I eat what I want but I exercise and stay within my calorie allotment (at least most of the time:embarassed: )

    Then I direct them here to MFP. Sent a few people I know over here and they have had success once they got into it.

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