GUYS ONLY !! Show me your BEFORE and AFTERs

fishgutzy

I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.

I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. I wore bandana belts.

I'll be happy if I get to 34, maybe 36 again.

By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:

Sarge516

I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.

I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. I wore bandana belts.

I'll be happy if I get to 34, maybe 36 again.

By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:

Lol...I would have cost them big time!

.....and I'm 195 now :-P

mustgetmuscles1

210 lbs


160 lbs

CallMeCupcakeDammit

210 lbs


160 lbs

Dude, I hadn't seen a post from you for a while, and I saw one recently and was like :noway: ! You're totally killin' it!

05saleengirl

Each and every one of you guys have done an amazing job. At 9 plus pages...I'd be here for the night telling each of you how great you've done. :-D Keep up the awesome work!!

dsjohndrow

276


214

I run about 100 miles a month.

I eat 1600 calories a day no matter what.

My macros are 35% c /35% p / 30% f (no sat fats!)

05saleengirl

A work in progress!

^Amazing...looks like a lot more lost than what is showing in your ticker!

*And that just don't read right now that I wrote it out lol*

05saleengirl

heres 1 year of progress

(first pack of cigarettes woo hoo haha)



fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)

Nice gain in muscle and leaning out!

05saleengirl

Not nearly as much progress as some of the others and sorry ladies, no shirtless pictures...

Great job! Can definately tell shirtless or not.

05saleengirl

I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!

Not only do you look great, the improvement in your Health is the greatest accomplishment IMO! That right there will give you many more happy years!

05saleengirl

This is before and after P90X.

Heck of a 90 day transformation! Congrats!

BonJody

Showing my wife this thread with amazing results by impressive guys was probably not a good idea.

Guess I'd better go work out now ...

mockchoc

I've just shown my husband this thread so hopefully soon he'll join me on here. If he does half as well as you guys have done I'd be over the moon. Good job fellas!!!

jhavila

Here is my most recent BA pic. I walk 4 mileser day 4x a week plus I am a soccer referee and also coach. I'm generally active. I pay the most attention to my calorie intake with MFP. I avoid processed sugars as well as fried and fatty foods. MFP has really brought awareness to how I eat and really changed my life. Enjoy the pic.

HSingMomto7Kids

Everyone looks amazing! Does everyone notice how there is more confidence in photo #2 than 1. Great Job Everyone!!

99clmsntgr

Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.



EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)

zachatta

Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.



EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)

Wow nice job man, that is a huge improvement!

05saleengirl

Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.

I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.



EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)

Amazing transformation!! Nice clemson shirt!!

fat2fitdancody

Still a work in progress but hoping to hit 5 stone (70 lbs) gone next week and the week after I'm running my first race a 10k. :noway:

25th December and 9th September

mayerrocks

mustgetmuscles1 You rock!!!