GUYS ONLY !! Show me your BEFORE and AFTERs

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  • CraigAtter
    CraigAtter Posts: 94
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    transform5.jpg
  • CraigAtter
    CraigAtter Posts: 94
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    210lbs gone forever
  • RunDoozer
    RunDoozer Posts: 1,699 Member
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    Old me @ 285 lbs

    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

    20121008_113541-1.jpg

    20121008_113049.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.
    Hmmm. Benching on a Smith machine. Pet peeve of some.

    While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !

    While I use the bench whenever possible I do use the smith machine when there is no spotter around. Tho obviously this guy could have had a spotter he just chose to have them take a picture instead. LOL jk. To each their own.
  • imnoangel80
    imnoangel80 Posts: 40
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    Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba ;)

    lol if i could remember what i was thinking im sure it would be along these lines too ^^^

    looking hot guys, great going x
  • PeteWhoLikesToRunAlot
    PeteWhoLikesToRunAlot Posts: 596 Member
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    Still a few more to go but close to my goal

    15525583_5733.jpg
  • BellaFe
    BellaFe Posts: 323
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    There are some seriously sexy guys here! Great job all of you!!
  • FSL010
    FSL010 Posts: 65 Member
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    Stronglift 5x5 one month result :P

    This is me before i started working out:
    2589t9v.png

    and this is me after one month:
    erhekh.png

    When i started i couldn't deadlift at all, now i'm deadlifting and squating 165 in just one and a half months in.
  • DKNaylor
    DKNaylor Posts: 6
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    This is me with 1 year elapsed time. Results of just diet and cardio.

    Before
    http://imageshack.us/a/img9/5659/screenshot20130126at114.png
    After
    http://imageshack.us/a/img401/6573/img0190ub.jpg
  • Tiffers1759
    Tiffers1759 Posts: 102 Member
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    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?
    My husband and I said the same exact thing!!!!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    Before
    45391_431001568515_6989092_n.jpg
    During(will never be a after I will always be a work in progress)
    w4y4_zpsb7145564.jpg
    sdghfh_zps7f6862c6.jpg
    herhreh_zpsfc3ed50f.jpg
  • Synapze
    Synapze Posts: 499
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    3years~0.jpg

    Started out at 490lbs, 62 inch waist.

    Ended up at 230lbs, 36 inch waist.

    Wow dude, very impressive.

    Maaaate! That is freekn' awesome!
  • wowsrz
    wowsrz Posts: 50 Member
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    So impressive!! You guys all look amazing.... Great job!!!
  • LiveTheLifeYouWillLove
    LiveTheLifeYouWillLove Posts: 98 Member
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    Ok, I'm inspired! Going to work out NOW!!!
  • BabyBrownEyes1991
    BabyBrownEyes1991 Posts: 32
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    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?

    omg i thought he looked familiar but now i know why and yes kinda lol
  • RobinC37
    RobinC37 Posts: 242 Member
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    Oh my goodness mylanta.

    So much sexy contained in one thread.
  • iwant2smile
    iwant2smile Posts: 6
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    :blushing:
  • Smoothtacular
    Smoothtacular Posts: 38 Member
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    I'm 6'5", started around 387, currently about 228
    PhotoGrid_1359236320927_zps96a2183d.jpg
  • Dad_of_3
    Dad_of_3 Posts: 517 Member
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    I'm 6'5", started around 387, currently about 228
    PhotoGrid_1359236320927_zps96a2183d.jpg

    You are half the man you used to be, based on the after photo! :p
  • BeneathYourBeautiful
    BeneathYourBeautiful Posts: 19
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    Majorly, MAJORLY approve of this thread. Hahaha.

    You all look amazing, kudos on the hard work. :D
  • RunDoozer
    RunDoozer Posts: 1,699 Member
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    Still have a long way to go but it's a start.


    Starting 230
    oWoNZl.jpg

    8 weeks in 219
    pC2jugal.jpg

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