GUYS ONLY !! Show me your BEFORE and AFTERs

Options
1…4950515355

Replies

  • kevin3344
    kevin3344 Posts: 702 Member
    Options
    This was mostly from Jillian's 30 Day Shred, Ripped In 30, and running! Tried to eat as clean as possible with the occasional night out :)

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg
  • wffolkes
    wffolkes Posts: 186 Member
    Options
    <
    Work in progress
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
    Options
    Work in progress, 6 months of dialed in nutrition / macros, P90X, and P90X/Insanity Hybrid. 195lbs, 24.5% BF to 175lbs, 9% BF. Looking to get back up to 180-185lbs, but via lean mass gains.

    zyrM8arq
  • 1971jamie
    1971jamie Posts: 34 Member
    Options
    All very inspiring! BUMP!
  • LouPerseghin
    LouPerseghin Posts: 9 Member
    Options
    Work in progress, 6 months of dialed in nutrition / macros, P90X, and P90X/Insanity Hybrid. 195lbs, 24.5% BF to 175lbs, 9% BF. Looking to get back up to 180-185lbs, but via lean mass gains.

    zyrM8arq

    Whoa. This is inspiring!
  • ElliottTN
    ElliottTN Posts: 1,614 Member
    Options
    My current work in progress. I'll get there again someday...so pissed I ever let myself go.

    a2gb5l.jpg
  • damedame
    damedame Posts: 113 Member
    Options
    bump!
  • _Resolve_
    _Resolve_ Posts: 735 Member
    Options
    <---- Not done yet.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Options
    Oh my!
  • RBurnham90
    RBurnham90 Posts: 202 Member
    Options
    I was 18 yrs old on the left, 22 right now. I was actually heavier when I was 17 but don't have any pictures of myself at that age



    EadD9UT.jpg?1
  • rebamay87
    rebamay87 Posts: 103 Member
    Options
    bump back to the top! Come on Fella's continue your inspiration!
  • 1971jamie
    1971jamie Posts: 34 Member
    Options
    time for a *bump*
  • boehle
    boehle Posts: 5,062 Member
    Options
    Started out at 300lbs+ and my lowest was 235lbs. Currently I am about 240-245lbs just trying to bulk up

    9985438_3784.jpg

    9985438_5758.jpg

    You look awesome! Love the smile!
  • Kariann986
    Kariann986 Posts: 9 Member
    Options
    Bump!

    Everyone looks fantastic! :)
  • Nordichorseman
    Nordichorseman Posts: 12 Member
    Options
    <<<<<<<<<<<<<working on it.
  • 6spdeg
    6spdeg Posts: 394 Member
    Options
    300lbs

    ff36049e-2ddc-457d-bbd9-04dc818a4a4f_zps94c4a759.jpg.html?sort=3&o=22

    175

    Photoon9-5-13at1052PM4_zps66286e60.jpg.html?sort=3&o=7

    293e7d08-7449-46b4-81c0-bfe947e53753_zps22dc3922.jpg.html?sort=3&o=2

    Photoon9-5-13at1055PM_zpsd904fb1c.jpg.html?sort=3&o=3
  • healthyandfitgirl14
    healthyandfitgirl14 Posts: 413 Member
    Options
    bump for science...
  • 2stepscloser
    2stepscloser Posts: 2,900 Member
    Options
    You all look fantastic! Amazing transformations :)
  • drazani
    drazani Posts: 98 Member
    Options
    My befores and afters of 2 months of Insanity(not as good as most of the other fellas in here) still a work in progress, really want to get rid of my belly lol it will take as long as it takes.

    Started at 217 current is 196

    Insanityfrontsidebyside.jpg
    Insanitybacksidebyside.jpg
    Insanitysidebysideside.jpg
    fdaad065-7abe-4a24-a840-c2082f3ed27b.jpg
    83c25d00-99a9-4fc9-a22d-f8a2b4e2c995.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!