GUYS ONLY !! Show me your BEFORE and AFTERs

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  • mkim3138
    mkim3138 Posts: 80
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    24024733_4766.jpg
  • AntWrig
    AntWrig Posts: 2,273 Member
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    24024733_4766.jpg
    Damn dude! Great job. Pecs of peace!
  • Abram86
    Abram86 Posts: 282 Member
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    http://img.photobucket.com/albums/v447/accordionkings/614372_460117057343019_1748327168_o-1.jpg
  • eringraczyk
    eringraczyk Posts: 123 Member
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    A-flippin'-mazing! Each and every one of you! Congratulations on your success!
  • daybehavior
    daybehavior Posts: 1,319 Member
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    pic was too big >_<
  • joyzeejay
    joyzeejay Posts: 95 Member
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    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg
    17096377_1535.jpg

    OMGOOOSH!!! Fantastic!!!!! Ya'll look like totally different men!! Wonderfully done.

    Actually, wonderfully done for ALL YOU GUYS...fantastic!!!
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg

    WOW! this is amazing - you are all amazing and congrats! xx
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    17096377_1535.jpg

    Fabulous sweetie. x
  • Abram86
    Abram86 Posts: 282 Member
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    :noway:
  • nessagrace22
    nessagrace22 Posts: 430 Member
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    Wow you guys all look AMAZING!! Perfection don't come easy. Congrats!
  • Jezreel12
    Jezreel12 Posts: 246 Member
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    you look great !
  • Jezreel12
    Jezreel12 Posts: 246 Member
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    Amazing !
  • EPingul
    EPingul Posts: 23 Member
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    Carson Daly (look alike)---

    First thing I thought when I saw the picture! It's the eyes!
  • Sarge516
    Sarge516 Posts: 256 Member
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    Old me @ 285 lbs
    100_3541.jpg
    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.
    Hmmm. Benching on a Smith machine. Pet peeve of some.

    While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !
    Here's some updated pics. And I still occasionally do bench press on the Smith Machine :p

    10_zpsd2bd3a82.jpg

    11_zps54a49eed.jpg
  • Will210
    Will210 Posts: 201 Member
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    Before I was 280 pounds now I'm 195 pounds.

    beforeafter_zps9943db11.jpg

    Looks like you lost 10 to 20 years along with the weight. Great job!
  • Will210
    Will210 Posts: 201 Member
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    Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
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    Wow, all of you guys look awesome, Great job :)
  • Sarge516
    Sarge516 Posts: 256 Member
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    Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?
    No, I lost strength while losing weight, even though I was doing both strength training and cardio (circuit training, elliptical, running, spin) to lose weight. I got down to about 100 lbs lost + or - (goal) then began trying to get strength and size back. That's the stage I'm at now. Pretty much done with weight loss, trying to put on lean muscle.
  • daybehavior
    daybehavior Posts: 1,319 Member
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    Here's some updated pics. And I still occasionally do bench press on the Smith Machine :p

    10_zpsd2bd3a82.jpg

    11_zps54a49eed.jpg

    You remind me of Mark Kruger from Season Five of Biggest Loser. Great Job, man!
  • Abram86
    Abram86 Posts: 282 Member
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    http://img.photobucket.com/albums/v447/accordionkings/20130208032028270.jpg

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