GUYS ONLY !! Show me your BEFORE and AFTERs

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  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    All you men are inspirations, i loved seeing all your transformations!
  • new2locs
    new2locs Posts: 271 Member
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    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Amazing!! Keep up the great work!

    I believe his work is complete!!! OMG he looks super fine!!!
  • Smackemdanno
    Smackemdanno Posts: 83 Member
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    Bump for ammo in convincing my wife to keep me motivated and to buy P90X for my birthday.
  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
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    Sept, 2011 to today

    291 lbs to 175 / 44 waist to 34 / XXL shirts to Medium

    Before-and-after.jpg

    Hell Yeah!
  • MelyndaWaldner
    MelyndaWaldner Posts: 442 Member
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    Mine

    B4 :mad: 240lbs
    mee.png
    fat.png

    and now 180lbs :happy:
    now.png
    smaller.png
    Untitled.png



    these will become my b4 pictures as I start weight training again :happy: .

    Wow amazing :)
  • MelyndaWaldner
    MelyndaWaldner Posts: 442 Member
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    Before
    45391_431001568515_6989092_n.jpg
    During(will never be a after I will always be a work in progress)
    w4y4_zpsb7145564.jpg
    sdghfh_zps7f6862c6.jpg
    herhreh_zpsfc3ed50f.jpg

    wow amazing.. love the ink as well
  • foxxypeach
    foxxypeach Posts: 7 Member
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    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg

    You look amazing..you should be on the infomercial. Great JOB
  • sck2008
    sck2008 Posts: 79
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    Good Job guys!!!! .....Now what was I doing??? :)
  • Lookingforfitat40
    Lookingforfitat40 Posts: 61
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    Sept 1....204ish

    Jan 28....176

    Still going.

    MFP works.


    yREtsKiXkNbnPPUaLkcAbddIDhEQlIoonimr_zpsb21b1385.jpg
  • PopCorn_Said
    PopCorn_Said Posts: 119
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    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg

    Oh lordie! Your abs!!! Can I rpint out this before and after? I need motivation when I'm on the treadmill! :flowerforyou:
  • PopCorn_Said
    PopCorn_Said Posts: 119
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    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?

    He does!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    I would be quoting myself away for all the awesome weightloss and transformation you guys have done... Everyone and I mean EVERYONE looks amazing.... Keep up the good work...Love seeing these comparison's such inspirations...
  • g0ldenb0y55
    g0ldenb0y55 Posts: 66 Member
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    Any of you guys tried or know anything about the CDK Cyclical Ketogenic Diet?

    A lot of awesome results on here and I thought this would be a good place to ask my question.

    Ask yourself if you can sustain it for the rest of your life. If not then it's probably not good. Also if it has the word diet in it probably not a good idea.

    Eat unprocessed foods, count your calories, and fit your macros. And youll be good to go. No major diet needed.

    To sustain it for life would probably not happen with me but to get to my target weight and desired BF% might be doable.

    Thanks for the input!
  • mmahair
    mmahair Posts: 34
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    Wow, I am amazed at each and every one of you guys. I went through the entire post and I was encouraged again and again. I myself started at 307 and I am at 250 now. I am working to get below 200. Thanks so much for sharing and encouraging others.

    And a special note to the guy who said he is not ashamed of his body. You should not be ashamed. You have done what few people on this planet ever succeed at. You should be proud that you have taken charge and you have done something to make your life better.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    Sept 1....204ish

    Jan 28....176

    Still going.

    MFP works.


    yREtsKiXkNbnPPUaLkcAbddIDhEQlIoonimr_zpsb21b1385.jpg

    wow! amazing job!
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
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    Ok so...why have I never seen this thread. I feel so inspired. All you guys are BEASTS! Amazing.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Wow you look great. This thread is all kinds of amazing. Amazing work gentlemen!
  • michellelemorgan
    michellelemorgan Posts: 184 Member
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    This handsome man looks just like my husband! I'm going to go kiss him! :P
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
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    Awesome job men! Shows that hard work pays off!!! Congratulations!
  • dallasfan31494
    dallasfan31494 Posts: 14
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    Hard work really pays off!!!

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