Best Healthy Cereal
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Replies
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Trader Joe's has a multi grain Oatmeal, I love it with fresh fruit cut into it and cooked. Pears are my favorite & a sprinkle of cinnamon and a little milk.0
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Coach's Oats from Costco is an awesome, hearty oatmeal!! We love it.0
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Raisin Bran Crunch is my favorite, I could eat it all day
I also like pretty much all cheerios and Honey Bunches of Oats (not sure if they're too good for you though?)
I was gonna get some Kashi today, maybe on my next shopping trip.0 -
Kellogg's Special K Protein Plus
100 cal for 3/4 cup
3g fat
110mg sodium
320mg potassium
14g carb:
5g fiber
2g sugar
7g other
10g PROTEIN (that's the part I like)
I eat it with skim milk and a chopped banana0 -
I eat fibre 1 or All Bran every morning with a sliced banana on top. SUPER filling and the fibre really keeps my digestive system healthy. When I eat anything else- even if it's something good for me- my body doesn't like it. It's too used to the fibre!0
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Kashi cereals are a good choice, for variety and for what is in my pantry right now it is Nature's Path Flax Plus cereal. It is high in fibre and I add my own fruit and almonds to it to give that little extra protein.0
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Thanks everyone, sounds like I have some yummy options to try.0
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Kashi Go Lean has better nutritional value (except the sugars - but now I won't add a banana to sweeten) than the Kellogg's Special K Protein Plus that I posted earlier.
Kashi Go Lean
110 cal for 1 cup (which is 1/4 cup more than other cereals)
1g fat
85mg sodium
480mg potassium
30g carb:
......10g fiber (soluble 1g / insoluble 9g)
........6g sugar
13g PROTEIN0
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