green tea!

SarahSosi

everyone i ask about their weightloss and what helped .. they all agree on drinking green tea! does this really helps? and for the ones that it did help! how many shall i drink pair day? i just started today drinking it (without sugar) i had one b4 breakfast? any ideas about green tea?

AmberLee1122

Green tea seems to have helped me a lot! I usually drink 8 or 16 oz. a day.

SarahSosi

Green tea seems to have helped me a lot! I usually drink 8 or 16 oz. a day.

i really don't understand oz's hun how many cups a day?

SarahSosi

bumppppppppp

BrianSharpe

Here's an interesting study.....

http://www.ncbi.nlm.nih.gov/pubmed/1800602

and another articles......

http://www.umm.edu/altmed/articles/green-tea-000255.htm



(16oz would be about 2 cups , 8oz is approx 250ml)

lamarnnem

bumppppppppp

8oz in a cup in the US. So every glass you drink of tea is 8oz or so depending on the cup size. But general rule of thumb.

Roxie861

I've been drinking 2 a day (without sugar) for nearly a week and it is definitely making a difference to my metabolism, and it cleanses the system too.

cuarrech

Green tea seems to have helped me a lot! I usually drink 8 or 16 oz. a day.

i really don't understand oz's hun how many cups a day?

https://www.google.com/search?q=8+ounces+to+cups&rlz=1C1CHKZ_enUS440US440 - Google has a feature where you can type X(measurement) to (measurement) and it will convert it for you. But if you're using "cups" to mean whatever "drinking cup" you have, that could be anything from 6 ounces to 14 ounces, quite a wide range. I'd suggest putting water in measuring cups and seeing how much your drinking cups actually hold.

zaph0d

Oh yeah, Green Tea has magical properties. You can eat anything you want, whenever you want; as long as you're drinking Green Tea you will lose weight.

SarahSosi

Here's an interesting study.....

http://www.ncbi.nlm.nih.gov/pubmed/1800602

and another articles......

http://www.umm.edu/altmed/articles/green-tea-000255.htm



(16oz would be about 2 cups , 8oz is approx 250ml)

wohoo thanks for the links :flowerforyou:

lisamarie327

I''m not really sure how helpful it is. I have heard that it makes your metabolism faster, but I don't know. I drink green tea a couple days a week though because it tastes good and I get tired of drinking nothing but water all the time.

SarahSosi

bumppppppppp

8oz in a cup in the US. So every glass you drink of tea is 8oz or so depending on the cup size. But general rule of thumb.

thank YOU :flowerforyou:

whayamean

Green tea is good stuff! There are people who will even bathe in it.

2012asv

I just started drinking green tea... not for dieting purposes actually. My mom wanted me to try it and i liked it. It has several health benefits, so why not!

For ME I've found when I drink green tea i feel less hungry and it helps with digestion.

Erica0718

You could take green tea extract as well. I am not sure if green tea really helps with metabolism but it can't hurt...

ziggyc

at one point I was drinking at least 3 cups a day. A cup before or after every meal and maybe one or two others throughout the day. When I do that, I do notice a bit more weight loss and I've also noticed my waist seems to shrink a bit more. I agree with someone above that it helps digestion as well as bumps up your metabolism.

SarahSosi

I've been drinking 2 a day (without sugar) for nearly a week and it is definitely making a difference to my metabolism, and it cleanses the system too.

wooow! so you are burning more calories now?

MVY_

Good for you! I haven't been sick for a while and I work at a school! Lol. Anyways, I drink one big cup in the morning (replacement of coffee) and I drink about two-three cups during the day.

SarahSosi

Oh yeah, Green Tea has magical properties. You can eat anything you want, whenever you want; as long as you're drinking Green Tea you will lose weight.

wohoooooooo love it!!!!!

SarahSosi

at one point I was drinking at least 3 cups a day. A cup before or after every meal and maybe one or two others throughout the day. When I do that, I do lose more weight than usual.

woot woooooooot loving it! will start it right away!

SarahSosi

Good for you! I haven't been sick for a while and I work at a school! Lol. Anyways, I drink one big cup in the morning (replacement of coffee) and I drink about two-three cups during the day.

hahah you are a teacher too!!!!! so it helps with all the sickness we catch from children as well! am loving it even more!

SarahSosi

I just started drinking green tea... not for dieting purposes actually. My mom wanted me to try it and i liked it. It has several health benefits, so why not!

For ME I've found when I drink green tea i feel less hungry and it helps with digestion.

i know about keeping full! i usually wake up very hungry :blushing: have no clue y! and i need something to help me keep full till breakfast time or i will eat all the fridge lol!

SarahSosi

Green tea is good stuff! There are people who will even bathe in it.

wohooo i want to bathe in it too! count me in! :laugh:

marias2gaa

so is diet lipton green tea berry still considered as effective as regular green tea?:noway:

cmphelan77

I drink Green Tea, Water and Unsweet tea. Those are my options. Green Tea is great because of the Health Benefits, antioxidants and helps with belly fat as well. Something else to think about is Lemon. Lemon really helps flavor water/tea cold or hot. Lemon is a strong antibacterial, antiviral, immune booster, digestive aid and liver cleanser. It is a citrus fruit rich in vitamin C, it also contains vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. If you are not used to drinking plain water, lemon water is an excellent alternative, it adds flavour to your drink and in the meantime provides enormous health benefits. But DO NOT buy the Lemon Juice in the lemon looking bottle. It is fake, use the real thing. I bring a lemon to work with me everyday and leave it on my desk and everytime I refill my water bottle or re up on hot water I squeeze some in. Lemons dont need any refrigeration due to its acidic level, so there is no fear. I would strongly recommend adding lemon to everything.

cmphelan77

No check the ingrediants and sugar level. If it doesnt say just Green tea then dont drink it. One to up to 4 Ingrediant foods are the way to go for any successful lifestyle change. As long as one of those ingrediants isnt sugar or some form of.

Cheryl188

I'm just learning to drink green tea and add Matcha (green tea powder) to smoothies. I recommend adding peppermint tea to green tea for a flavour change. Peppermint tea also helps with digestion and upset stomach.

Mamasota

I don't know if it works or not but a friend of mine who lost over 100 lbs swears by it and takes it in capsule form. I don't think there's any magic bullet. Green coffee is the latest fad. It usually comes down to calories in versus calories burned.

SarahSosi

so is diet lipton green tea berry still considered as effective as regular green tea?:noway:

am wondering that my self! i drink lipton green tea bags! is it effective as others?

SarahSosi

No check the ingrediants and sugar level. If it doesnt say just Green tea then dont drink it. One to up to 4 Ingrediant foods are the way to go for any successful lifestyle change. As long as one of those ingrediants isnt sugar or some form of.

loving the HOT water with Lemons hun! i drink that in the morning as well! it keeps me full! and i feel quite warm :happy: loving it! thanks for the advice!

meeper123

Gree tea smoothie:

1 cup brewed green tea
1 cup fruit
1/2 cup kale

Blend well add water if needed