I need breakfast ideas

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  • fitnesspalloser
    fitnesspalloser Posts: 15 Member
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    how many calories is this? Like, for a serving, and what constitutes a serving?
  • Alicrookston
    Alicrookston Posts: 8 Member
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    I haven't read through all the posts so I'm not sure if this has been suggested. My favorite breakfast right now are egg muffin sandwiches. I toast a Thomas Original Nooks and Crannies English muffin, fry 1-2 egg whites with .5 ounce of 2% reduced fat sharp cheddar on top. Add 2 slices of oscar meyer deli fresh ham. Yum yum! I love them. With 1 egg white it is about 195 calories and fills me up until lunchtime. Super fast to make too. I heard you can make them ahead and freeze and zap them in the microwave too, but I haven't tried that yet. Hope that helps!
  • yourmomdude
    yourmomdude Posts: 33
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    Do you eat tofu? Sounds weird, but tofu crumbled with a fork has a similar texture to scrambled eggs. I often sautee some vegetables (peppers, tomatoes, mushrooms, spinach) and then mix the tofu in an wait until it warms up. Salt, pepper, and hot sauce (Cholula and Sriacha) aren't necessary, but add to the flavor.

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