My new obsession...Spinning!
erinw1011
Posts: 86 Member
I took a Spin class for the first time last night and I am hooked! I was dripping sweat, my legs were killing and I loved it! Thinking I need a padded cushion for the seat though OUCH! Anyone else out there doing Spin classes?
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I have done it on and off over the years. If your butt is sore, get yourself some padded biking shorts. Generally, though, in time, your butt will get used to riding.0
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I enjoy Spinning, too. I would say it takes 3-4 classes of it before the seat gets more comfortable. If you can work through the pain of the seat, it gets better, I promise! Best of luck to you in Spinning, and in meeting your health goals!0
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How long is a spin class? I have been interested in maybe trying it but I'm not really sure what to expect.0
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yes, spin class is awesome!!! I would suggest getting padded biker shorts. Your assteroids will appreciate it!! Great job, keep it going! #BattleMode0
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I am afraid to try it. I have weak legs, so I am not sure I can keep up!!! But maybe someday I will work up the courage!!!0
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I took my first ever spin class on Tuesday! Yeah, my quads are super sore and my butt is bruised. I think I'll stick to running...0
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Hello - yes....spinning is my cardio of choice. I got started over a year ago....hurt like heck...still does but in the best way possible. the butt soreness does ease up after a while. I even bought spinning shoes which clamp into the pedals....makes the ride smoother.... It's a great cario workout.....love it...and now am trying to get there 3 times a week for a good class. My Y has a combined spinning and toning/strength class which I'm going to check out...
Congrats and good luck!!!0 -
I haven't taken a spinning class yet but I do want to. I have been leary because I have watched a class and they are spinning like crazy. Don't know if I will be able to keep up!!0
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We've got new spin studio being built at my gym, can't wait!!!! Love 'Bridget Jones Diary' when she gets of the spin bike & her legs give way & she falls on the floor :-)))0
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Classes are typically an hour long I think. However, when I first started out I would do what I could - 20 mins, half hour and then worked up to 1 hour. Most of the classes seem intense but you can adjust the tension on the bike for yourself.....it's great to push yourself but when just getting started, a nice ride with a little tension worked for me until i got up the courage and strength to push further... Good Luck!!!
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Spin is my favorite exercise class as well! I would recommend getting some padded shorts. I have Pearl Izumi and they are great!0
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I love spinning!! I go to at least 4 classes a week and I get such a high when they are over and I am drenched in sweat! Some people bring their own padded seat cover but I just got used to it and don't bother. Keep at it, it's a huge calorie burner and loads of fun!!0
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It took only one spin class for me to be hooked! They are incredible workouts and they have even helped with my running too!
As for the seats, look into getting some padded biking shorts, they have worked for me.0 -
I take a spin class once per week. I try to get a variety of cardio workouts instead of just running.0
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I love spinning, but don't do it nearly as often as I used to years ago. I am biased because the first class I took I had an awesome instructor with the best music EVER; no instructor has lived up to it since. That's how I fell in love with it. Your butt will get used to it and you'll get better each time. Just remember to challenge yourself. You really get out of a spinning class what you put into it. Sounds like you put in a lot! It amazes me to see folks in class not sweating.
Spinning also got me interested in cycling and I eventually started doing that too. Have fun!!
PS - padded shorts are for wimps! LOL :-P0 -
Padded bike shorts, sounds good! The instructor said you get used to it but it really hurts! My class was an hour and she said don't worry about keeping up but I did pretty well. There was a woman in there who was going slower and didn't have her resistance as high, so you can go at your own pace, highly recommended. I was completely drenched afterwards and it felt amazing!0
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I love spinning too! In fact, it's what got me to re-join my gym almost a year ago. I missed it so much! I typically only do one class a week though because I like to do all different kinds of cardio. We have 45 minute classes @ 6am but later in the day the classes are 60 minutes.
I agree with the previous response that for anyone starting out, or wanting to try it , to keep the tension low until you get used to the class. You are still moving so still getting a workout but if you overdo it your first time you might not want to go back. I wasn't a big fan after my first class but I gave it a second try and was hooked!0 -
That is great! I love spinning and the workout itself is amazing! YES, get some padded shorts or seat until you are bottom is used to it :flowerforyou:0
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Spinning is my favourite thing to do when the weather isn't great - amazing workout, but you do only get as much as you put in, so really go for it!!! Most noticeable changes in my thighs and hips from doing spin!0
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I've been spinning since 2006 and it transformed me from a couch potato to an athlete. I now ride the spin bike as well as the roads and trails. I actually bought a spin bike and use it often. I've logged 2,000 miles since January (mostly cycling, although some of those are running miles.)
Your butt will adjust as you get stronger. Padded shorts are great (I normally wear them if I plan on riding 90 minutes or longer). The padded seats typically aren't that great long-term, as the puffy padding breaks down quickly and you end up sitting on the metal part at the bottom of the seat. If you need something, invest in the shorts.
The clipless shoes are great too, if you're planning on sticking with it. They allow you to engage more muscles since you're lifting as well as pushing.
Happy Spinning!!!0 -
I am a new convert to spinning, only been going for about four months, and I bought a padded gel saddle to ease the pain in my substantial rear end! I wear a heart rate monitor, and usually burn between 850 and 1000 calories in an hour!!!!0
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Padded shorts do help, but your *kitten* will get used to the seat, I really don't need the padded shorts anymore. I would not recommend padded gel seat covers.
Classes around here are typically 45min to an hour.
The great thing about spin class is they are all about perceived exertion. So customizable for every ability!
I too have clip-in shoes and will never go back to regular sneakers!0 -
I love all the great input on Spinning! I'm a certified instructor and teach a few classes a week. What others said about the rear - it definitely will get used to it. It also helps to sit those "sit bones' further back on the seat. For anyone who is hesitant to try it, please know that the ride is customizable - meaning you do what you can when you can. The instructor is there to lead the way and provide the direction. You choose your intensity. I recommend showing up a few minutes early and asking the instructor to help you set up the bike so it fits you. They can also give you ways to modify the ride at times when the exertion levels are higher.0
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Padded bike shorts, sounds good! The instructor said you get used to it but it really hurts! My class was an hour and she said don't worry about keeping up but I did pretty well. There was a woman in there who was going slower and didn't have her resistance as high, so you can go at your own pace, highly recommended. I was completely drenched afterwards and it felt amazing!
Spinning is awesome! Just make sure you stretch really well today and maybe take a short walk. You're probably going to be more sore tomorrow than you are today (just a warning!).
As far as padding goes - you will get used to it, I promise. It takes about 3-4 classes. No need for expensive shorts or padded seats. You'll adjust.
I've been spinning at least once a week since December (sometimes 2-3 times a week, if I can fit it in my schedule). I can't live without my spin classes 0 -
OK, I am inspired. Was trying to decide which class to take today, but this thread settled it. Just called my club and reserved a spot for spinning.
RE: getting biking shorts. They don't need to be expensive. If you can't find a pair at a local bike shop at a reasonable price, you can buy them on sale online at Nashbar for $25 to $40.0 -
what's spinning? Is that just a stationary bike?0
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I used to do a spin class religiously every M/W/F. It's a great burn, and your butt will get used to it. Once you build your core up lower back pain will go away. Just remember, doing it too much will lessen the effect, so be sure to switch up your workout. Swimming is a great alternative to spin, especially if you don't like running.0
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what's spinning? Is that just a stationary bike?
No, much more intense. Search this forum and the internet. Search "Spinning" and "Johnny G" to get the history of the class.0 -
I took a Spin class for the first time last night and I am hooked! I was dripping sweat, my legs were killing and I loved it! Thinking I need a padded cushion for the seat though OUCH! Anyone else out there doing Spin classes?
Don't bother with the padded seat --- you're hind end will get used to it, but it will kill you for about 2 weeks. Stick with it! Just finished my spinning class today and I LOVE it!0 -
I have never taken a spin class. But after reading this thread, it really makes me want to give it a try. My gym offers one Monday - Friday, so I might just give it a chance.0
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