Non poop groups?

oneakaqt

I tell you what - get you some of those metamucil fiber wafers and watch out! I eat a package a day as a snack. It's only 100 calories and 5 grams of fiber - problem solved.

Blueberry09

Yogurt + Bran Buds = poop heaven. Every damn day.

Unfortunately not for me! :sad:

lowm8nance

Read Jorge Cruises book, "The bellyfat cure". In it he explains the reasons many people have bathroom problems. Food full of antibiotics, preservatives, growth hormones, filler, and just general junk affects our systems and has basically destroyed most of our gut bacteria. (The bugs that cause your to bowels move). He also lays blame on an oversterilized environment and overprescribed antibiotic medications. His suggestions are in this order, Restore gut bacteria with a probiotic containing 30 billion cultures or more taken with every meal just til you get 'going'. He also recommends high fiber green veggies,(Artichokes,brussel sprouts, greens, kraut). Try a soluble fiber supplement two or three times each day. Drink a couple cups of chicken broth before bed.(A salt imbalance sometimes prevents smooth movements.) Finally a magnesium supplement before bed may help.
I have had this issue off and on forever. What has helped me is a 50 billion probiotic at night and in the mornin, two tablespoons of equate fiber in my morning coffee and a spinach leaf salad or other good green veggie every day. I've also found that some sort of exercise also really helps.

ladymiseryali

Prune juice is a good way to clean oneself out.....But that means spending the night in a "dooky hut"

DenyseMarieL

have a couple of beer...liquor poops will clean you right out.

I concur