Healthy pumpkin pie?
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PUMPKIN PIE FILLING
1 14 OZ CAN PLAIN PUMPKIN
4 EGG WHITES (1/2 CUP)
1 TSP VANILLA
¼-1/3 CUP SPLENDA or STEVIA… TO TASTE
1 SCOOP VANILLA PROTEIN POWDER
2 TSP CINNAMON, ½ TSP GROUND NUTMEG, ½ TSP GROUND GINGER
BLEND TOGETHER WITH WHISK
BASE: SPRAY THE PIE PAN WITH PAM, AND SPRINKLE EVENLY EITHER 1 OZ OF CRUSHED SHREDDED WHEAT, OR ¼ CUP OATS
TOP: WHIP WITH MIXER 5 EGG WHITES, AND A TSP OF LEMON JUICE, ANDSTEVIA TO TASTE TO MAKE MERINGUE.
Bake as you would a pie… 350 deg 40-45 minutes
Final ten minutes, add whipped egg whites (meringue) and bake for 10 minutes longer.0 -
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