NSV: Lifting Heavy = New haircut. (Pics!) (106lbs lost)
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you look terrific! congrats!0
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Love your arms! And the hair of course.
I'm also 5'8" and my goal is 164 (c'moooon healthy BMI), lifting heavy twice a week for a couple of months now. I'm about 10 pounds away, so thanks for the inspiration.0 -
The cute hair cute is like the cherry on the top of your weight/loss and weight training success. And YES you deserve to be vain. You worked hard and deserve the accolades I'm sure you receive for all your hard work. Congratulations, you are adorable!0
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You are amazing Joy!! A super inspiration!!!0
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You look amazing! And I love the new hair. Totally suits you!0
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I've seen your success post before. You are really doing good with your workouts as evidence by your recent pictures. I do run too 5-6 days/wk and I've been wanting to start lifting heavy too. I even bought the book NROLFW but just couldn't get my self to join the gym to be able to do all the exercises in the book and I don't have the money to buy different sets of weights. So I did JM's 30DS which was good but didn't get the result I really wanted. I NEED TO LIFT HEAVY WEIGHTS. For now, running is my no.1 workout and I love it. I put on my running gear and I'm out and about!0
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You look really fantastic, congratulations0
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Wow! What a transformation. Very inspiring!!0
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Love the new haircut! I really need to get into lifting heavy. I know it will make a HUGE difference like it has for you!0
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Omg!!! You look amazing!.........Thanks for the inspriation this morning....I relly needed it.0
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good for you !!! What exactly is lifting heavy and what would your program be??? Thanks0
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LOVE THE NEW DOO!!!! AND LOVE YOU GIRL!!! HUGS!!!0
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Wow! I only do cardio, but your pictures made me want to lift too!0
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WOW....Got to Love Lifting and it's benefits...Congrats on your journey!0
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Wonderful! You go!0
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WTG!! Show it off. You desreve it!0
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congrats!!!!!0
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drop dead gorgeous!!
digging the new haircut!0 -
You look amazing! Great job!0
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You look wonderful!0
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