NSV: Lifting Heavy = New haircut. (Pics!) (106lbs lost)

FitBeto

Awesome and awesome! Super sexy!

billuaa

YOU LOOK AWESOME!

joyzy

What I'm about to type - I did NOT start here 8 months ago!! I was on really small weights in February 2012 when I started, maybe 5-7.5lbs, doing mostly 3 sets of 12 reps.

Ok here's what I did today at the gym.

Legs:
One leg box squats: 4 sets of 12 LEFT, 4 sets of 12 RIGHT
Goblet Squats: 50lb kettlebell, 5 sets of 8
Lunges: 25lb dumbbell in each hand, 5 sets of 8 LEFT, 5 sets of 8 RIGHT
Hip Abduction (machine): 200lbs, 5 sets of 5
Hip Adduction (machine): 190lbs, 5 sets of 5

Arms:
Triceps Dips (on flat bench, legs straight in front of me): 4 sets of 10
Shoulder raises(side and front): 12.5lbs, 5 sets of 5
Pull Ups (assisted machine): 70lbs counter weight, 1 set of 6, 1 set of 3
Bicep curls: 20lbs, 5 sets of 5

Chest:
Chest Press, on 10 degree incline bench: 20lbs in each hand, 4 sets of 10
Fly, on 45 degree incline bench: 20lbs in each hand, 5 sets of 8
Chest press (machine): 70lbs, 5 sets of 5

Back:
Lower Back (machine): 130lbs, 5 sets of 8
Low Row 85lbs, 3 sets of 8

Abs:
Torso Rotation (machine): 115lbs, 4 sets of 8
Crunches on the mat: 3 sets of 25 LEFT, 3 sets of 25, Right, 3 sets of 25 CENTER
Planks on toes: 1x60 sec, 1x50 sec, 1x40 sec.

TOTALS:
Time: 70 minutes
Calories burned: 212 (per Heart Rate Monitor)

Brandi0418

You look absolutely amazing!!

SusanDLP

Amazing! Very chic hair, too.

BeeRobin

Inspiring and beautiful!

yo_andi

Fabulous work! And that's a serious lifting workout you do!

Inspirational, for sure.

Oh, and your new haircut is beautiful!

Siekobilly

Absolutely stunning, and awesome motivation! I always thought cardio was the only way to go when it came to losing weight, then I started lifting. I still do cardio, but lifting is where it really works for me. Thanks for sharing your success!

TeamNoExcuses

looking great!! wow!

ItzPSGina62

AWESOME!!!! YOU GO GIRL!!!! LOVE IT~!!!! Inspires me!

belladonna786

You look awesome!!! I'm going to start heavy lifting soon!

anjoneill

You look amazing. Well done!

kelseyhere

dang girl!!!! you are amazing!! i adore your new hair cut, i looks fabulous on you. keep up the hard work sexy mama!

Jacole18

You looks absolutely incredible!!!

KittieLea

OMG! Women shouldn't lift heavy-don't you know you'll get bulky and become a man????

From one lifter to another-way to go! You look amazing! I wish more women would grow some balls, ditch the cardio, and lift. The difference is like night and day!

nturner612

wow! you look amazing! i love your arms!!!

themommie

CONGRATS you look awesome

Kryssaxo

You.
Look.
Fantastic!

Absolutely amazing transformation.

amykff

you look great congratulations!!! :happy:

michelle850

You look fantastic!! I've wanted to get into lifting and you've totally inspired me!

bellavita0125

what a transformation! you look stunning

Goldendog14

Wow, you don't even look like you're 164#! You look like you weigh in the 140# range! Awesome!

anitaplus4

Wow you look amazing!!

PJmetts

WOW! You are such an inspiration! Thanks for sharing and for the info, you look AMAZING! I know you have to feel great, its a wonderful achievement!:flowerforyou:

kimama01

Thanks for the outline! You look amazing! I'm going to start heavy lifting. I just purchased The new Rules of Lifting for Women, it should be here by next week. I pray I have the same results!

morningmud

You look amazing! Love the new 'do too!

Mindmovesbody

Great results!!! Amazing work!

Emmabulliemum

A-MAZ-ING!!!!!!:happy:

amber82185

INSPIRING! i cant wait to post my before n after pics :-)

JNC1987

omg! You are such an inspiration to me I am 5'8 and my heaviest was like 311 I am down in the low 280s now but you are exactly where I hope to be someday soon. You look great! Keep up the healthy lifestyle!