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NSV: Lifting Heavy = New haircut. (Pics!) (106lbs lost)
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Go you! Great hair, great muscles, great transformation! Thanks for sharing!
I just realized... 5'8" and 164 pounds... you are my dream ME! ha! :laugh: Now I *really* thank you for the inspiration!
I was just thinking the same thing!0 -
Great job, you look fantastic!!0
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You look fantastic! Congrats on the transformation. How much are you lifting on average?0
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You look great!! Well done Lovely cut.0
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OMG..Amazing!!!!0
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Fantastic job, you look awesome!0
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Awesome. Cute cut.0
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You look fantastic!! I am building my weights up to some heavy ones as well! Can't wait to look as good as you do!!0
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You look so fabulous!! All your hard work has really paid off. Thanks for sharing, so inspirational!0
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:bigsmile: Looking AWESOME! love the new haircut!0
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Awesome and awesome! Super sexy!0
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YOU LOOK AWESOME!0
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What I'm about to type - I did NOT start here 8 months ago!! I was on really small weights in February 2012 when I started, maybe 5-7.5lbs, doing mostly 3 sets of 12 reps.
Ok here's what I did today at the gym.
Legs:
One leg box squats: 4 sets of 12 LEFT, 4 sets of 12 RIGHT
Goblet Squats: 50lb kettlebell, 5 sets of 8
Lunges: 25lb dumbbell in each hand, 5 sets of 8 LEFT, 5 sets of 8 RIGHT
Hip Abduction (machine): 200lbs, 5 sets of 5
Hip Adduction (machine): 190lbs, 5 sets of 5
Arms:
Triceps Dips (on flat bench, legs straight in front of me): 4 sets of 10
Shoulder raises(side and front): 12.5lbs, 5 sets of 5
Pull Ups (assisted machine): 70lbs counter weight, 1 set of 6, 1 set of 3
Bicep curls: 20lbs, 5 sets of 5
Chest:
Chest Press, on 10 degree incline bench: 20lbs in each hand, 4 sets of 10
Fly, on 45 degree incline bench: 20lbs in each hand, 5 sets of 8
Chest press (machine): 70lbs, 5 sets of 5
Back:
Lower Back (machine): 130lbs, 5 sets of 8
Low Row 85lbs, 3 sets of 8
Abs:
Torso Rotation (machine): 115lbs, 4 sets of 8
Crunches on the mat: 3 sets of 25 LEFT, 3 sets of 25, Right, 3 sets of 25 CENTER
Planks on toes: 1x60 sec, 1x50 sec, 1x40 sec.
TOTALS:
Time: 70 minutes
Calories burned: 212 (per Heart Rate Monitor)0 -
You look absolutely amazing!!0
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Amazing! Very chic hair, too.0
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Inspiring and beautiful!0
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Fabulous work! And that's a serious lifting workout you do!
Inspirational, for sure.
Oh, and your new haircut is beautiful!0 -
Absolutely stunning, and awesome motivation! I always thought cardio was the only way to go when it came to losing weight, then I started lifting. I still do cardio, but lifting is where it really works for me. Thanks for sharing your success!0
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looking great!! wow!0
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AWESOME!!!! YOU GO GIRL!!!! LOVE IT~!!!! Inspires me!0
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