What are your healthy MUST have foods?
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![SarahofTwins](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4928/4510/17f2/1b20/fb8b/3983/1c39/67d960e24dcdf9b4ac9916641d2147a4aca2.jpg)
SarahofTwins
Posts: 1,169 Member
Foods that I've been eating on a regular basis that are 'must' have for me are:
Grilled chicken breast
Flatout wraps
carrots
FiberOne chocolate chip cookies.
What are some of yours?
Grilled chicken breast
Flatout wraps
carrots
FiberOne chocolate chip cookies.
What are some of yours?
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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BEEF ITS WHATS FOR DINNER!!!0
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Greek yogurt and cottage cheese
Some type of berries
Bananas
MEAT0 -
Joseph's pita bread
Fage 0% yogurt
FRUITS
vitatops0 -
Ice cream
Various cheeses0 -
grilled zucchini spears
black beans
edamame
water
more water
Great post, btw!0 -
PB2
fish
egg whites
80 cal wraps
salad fixings
cool whip free (not healthy but I love it)
extra lean ground turkey
WW string cheese
I could go on and on!0 -
Peanut butter... the amount my boyfriend and I go through is AMAZING.
I make a morning smoothie with a banana, frozen berries, a few big handfuls of baby spinach and yogurt + water. Great way to start the day.
Also I love jalapenos. Sliced up or pickled (did I mention I also love pickles?), perfect topping for many meals. And Sriracha... I love spice!0 -
Carrots
Edamame
Eggs
Reduced fat peanut butter
Whole grain waffles
Frozen veggie mixes0 -
Eggs
Salmon
Tuna
Avacado
Spinach
Fruit (esp. Strawberries! Blueberries, Blackberries, Apples, Grapes, Lemons, Oranges)
Hummus
Greek Yogurt
Almonds
Pistachio
Pop Corn (Skinny Pop)0 -
Peanut butter, green bell peppers, iceberg lettuce, eggs, and part skim cheese.0
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Plain greek yogurt
lots and lots of spinach
garbanzo beans
chicken
fish
lots of berries
veggies through the roof though I tend to stick with specific ones
avocado
eggs0 -
Prawns
Any fish (usually tuna or salmon)
Chicken breast
Carrots
Cucumber
Bell Peppers
Hot peppers
Almonds
Avocado
Kale
Fresh berries0 -
wraps--what can't you put in them!
spinach--salads just aren't the same without it!
greek yogurt mixed with oats--YUM YUM YUM!!0 -
Tofu (I throw it in with veggies to help with my protein)
Kale (I like the texture when it's cooked and helps me get my vitamins in)
Grilled chicken
Eggs and Egg whites
Steak
Fish and seafood (mostly salmon and crab)
Salsa for flavor
Steal cut oatmeal or Quaker's Weight Smart Oatmeal (very low sugar)0 -
Egg whites
Almond butter
Whole grain/ancient grain bread
Apples
Any type of berries
Hot sauce
Whole oats
Organic/local jam
Quinoa
Kale0 -
Kidney beans/ refried beans
Brussel sprouts
Baby carrots
Almond milk0 -
grilled chicken breast
seneca apple chips
popcorn
sweet potatoes
broccoli, squash, cauliflower,
grapes, melon
skinny cow ice cream0 -
I start to panic when I see my head of iceberg lettuce is small. Cucumbers as well.0
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chicken
ice cream
greek yogurt
cottage cheese0 -
chicken, lean meats, whey protein powder, almond milk (unsweetened), veggies, egg whites and eggs, and nuts.0
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