October 2012 Move Your *kitten* challenge....
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10/09: 2.69 (Jog)
10/11: 2.01 (Walk) and 2.07 (Jog)
10/13: 3.07 (Jog - First 5K Race)
10/20: 3.16 (Walk)
10/21: 8.22 (Bike Ride)
Month Total: 58.48 miles
Despite being careful and training slowly (Couch25K since early July), I ended up with a hip flexor injury at my first 5K Race on the 13th. I've been babying it for a week and tried to run this past Saturday, with no success (too much pain still). However, I got back on my bike on Sunday and found that I could do that with no pain. Yay! I have faith I'll make my goal this month, even if I am a little bit further behind than I'd like.
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- Pilates - One hour, 204 calories
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- One hour Pilates
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-One hour Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today
October21-Walking 2 miles
October22-Bicycle-10-12mph, 48 mins.,8.4 miles calories 2860 -
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Adding another 11.18 miles from the elliptical this evening
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Add 3.74 miles to my total.0
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