40 lbs lost so far since July. We can do it guys.

whierd

I took a progress pic while at a hotel a few days ago and I was surprised at the noticeable difference in my body composition already. Then I looked at my before pics, which I hate doing, and felt a little sick at how far I had let myself go before doing something about it. So I wanted to share so that any other guys (or gals) here can see that we can change how we look and feel if we're willing to make the effort.

This is me at 340lbs.


And again at 300lbs.

Taimarra

I can only see half of you in the "before" pic ... but I can tell there is a HUGE difference between that and the after pic. You're looking great!

amybeth83

Wow - you are looking great!!!!! Keep up the good work

whierd

Right click it, and select "View Image". I'm not sure why MFP cuts off photos like that, but I even recropped it and its still half off the screen. =/

littlebuddy84

Well done. I can see a big difference :-)

trumpeter26

You look GREAT!

GeekyGirlLyn

Awesome job! You look amazing! Definitely you can do this.

Anappy

Awesome job !! Happy for you but now I am depressed. I have been doing this since June and have lost 12 pounds. How did you do it? I am staying under calorie and working out 5-6 days a week, what is your secret?

whierd

Awesome job !! Happy for you but now I am depressed. I have been doing this since June and have lost 12 pounds. How did you do it? I am staying under calorie and working out 5-6 days a week, what is your secret?

Guys tend to lose weight much more quickly then women for some reason. Plus I had the advantage of my sheer size. A guy weighing 200lbs won't lose as quickly as a guy weighing 300lbs, for example. For the most part, when I was losing weight the quickest, I was keeping my carbs to breakfast/lunch and then going with just protein and veggies for dinner. I'm not sure if that actually assisted my weight loss, but it definitely made me "feel" like I was losing more because I wouldn't wake up with a bloated feeling.

laurisgomez

wow you motivate me to work even harder to get to my ideal weight

LindaLou252

Awesome work! I've lost 40 lbs since May... Maybe I should look those before pics up... *cringe* I, totally, get it! Keep on keepin' on!!! :drinker:

happiimilk

Woohoo! Keep going!

You can really see the difference on you!

DeeDel32

Soo proud of you and can't wait to celebrate with you when you reach goal!

Bonnyr1971

great job! You dont even look like you weigh 300lbs but definitely can see a big difference in the pics..keep it up.

vtmoon

Good Job Man! Keep it up!

whierd

Thanks everyone. :flowerforyou:

carebear7951

That's great! Keep up the good work.

Car2012

You look great! Congratulations, you should be proud of yourself!

supahstar71

Ahhhhhmazing, dear friend. :drinker:

whierd

Ahhhhhmazing, dear friend. :drinker:

:flowerforyou: :drinker:

Amybcb

Nice job!! You can definitely see a difference. Keep up the great work

knightreader

awesome job, bud! inspire us all. keep up the commitment.

MrsVR

Great job...just signed up today....need to lose 30....yikes!!

whierd

Great job...just signed up today....need to lose 30....yikes!!

Are you kidding me? Judging by your picture I'd say 10-15 max.

banks89202

Awesome job!!!

rachgarm

Wtg, you are doing awesome! Keep it up!

whierd

You are all awesome!

nomayo

Awesome!

bettermistakes87

How tall are you? You wear your weight extremely well, sir

lisamarie2181

You look awesome, huge difference!! Congrats!

sam308lbs

congrats buddy..you look amazing..keep going