WATER CHALLENGE

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  • cramernh
    cramernh Posts: 3,335 Member
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    Consider this one already won and completed for the last couple years...

    16oz in the morning with my prescriptions (two diuretics)
    1-10oz coffee in the morning at my desk
    1-64oz jug of ice water done by Noon, and then filled half-way again for the last four hours of my shift
    1-18oz glass with dinner

    If I wake up in the middle of the night thirsty, there is a 32oz jug of ice water at the ready.

    this is the normal for me and the pleasure for my doctors knowing Im fully compliant. Even my Endo says she has a hard time committing to drinking water from which I appreciate her honesty with me.
  • rchupka87
    rchupka87 Posts: 543 Member
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    I'm in - but I usually clear the 70oz mark by lunchtime. =)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    I'm in - some days are better than other but I do try for around 100 oz.
  • autumn229
    autumn229 Posts: 5 Member
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    I'm in!! I have a 50oz Nalgene bottle and I always drink at least 2 full bottles throughout the day, it is amazing how much better I feel!
  • kelleygi
    kelleygi Posts: 650 Member
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    I'm in!! I really needed to get back in the water groove!!! Not a clear plan on how much and when but will certainly get 70-80 oz in per day!! let's goooooo......

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