COMPLETE calorie disaster yesterday..

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  • NicoleMikluscak
    NicoleMikluscak Posts: 74
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    DaisyJane -
    My husband read in a fitness magazine that one day off your diet every ONCE in a while wasn't going to do any damage. So as everyone else has said, just smile, think positive and make better choices tomorrow! I'm proud of you - this is hard! :flowerforyou:
  • casey34472
    casey34472 Posts: 280 Member
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    One day isn't going to hurt you too bad. Just start over and try to stay on track. We all have those days.
  • sallymurph
    sallymurph Posts: 56 Member
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    Don't be upset. Just so you know it takes 2-3 days for extra calories to be stored as fat. So as long as you are very good for the next few days and get your excercise in, you should be okay. Remember it takes an additional 3500 cals to gain 1 pound. Don't get discouraged, this is all a process.

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