We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cleanse Recommendation Needed

gratefulmom21
gratefulmom21 Posts: 9 Member
edited December 2024 in Health and Weight Loss
Has anyone tried a safe and effective cleanse that they loved? I'm looking for something to do every three or four months to just clear out the toxins and help the weight loss continue. Any tips are much appreciated!

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Fruits, vegetables, lots of water.
  • christinalv
    christinalv Posts: 3 Member
    When I do a Cleanse I either juice or eat fruits/veggies
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I just use the liver, kidneys, and intestines my body came equipped with. They seem to be doing a good job of doing....their job.
  • melsinct
    melsinct Posts: 3,512 Member
    I just use the liver, kidneys, and intestines my body came equipped with. They seem to be doing a good job of doing....their job.

    Exactly. Cleanses are unnecessary, as that is what your abovementioned organs do for you on a daily basis.

    What "toxins" do you presume would magically be released from your body by doing a cleanse?
  • Annette8479
    Annette8479 Posts: 82 Member
    bump
This discussion has been closed.

Categories