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Finally forced myself to drink water!
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Good job on drking your water. I struggle with drinking enough water everyday myself. I think I may get one of those water pitchers!:drinker:0
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We talking a cup is 6 oz or 8? I have been trying to drink 1/2 my body weight in ounces.... About 3 liters I think...0
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We talking a cup is 6 oz or 8? I have been trying to drink 1/2 my body weight in ounces.... About 3 liters I think...
My blog entry on water, which I mentioned earlier, has references and information about the original study and other research on drinking, hydration, etc. As someone else mentioned, the origin of this 8 cups of water per day was referring to how much liquid an average person (at the weight of that time and in a temperate climate) needed. It wasn't about drinking water, but that's how many people misinterpreted it. On the other hand research since that time has found other benefits from drinking water. The blog entry also includes bits like how many ounces, other ways to calculate a target amount, and ways to make drinking more palatable.
http://www.myfitnesspal.com/blog/Robin_Bin/view/water-2657610
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