How Much Sleep Do You Get?

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  • TheBiggestLosee
    TheBiggestLosee Posts: 101
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    Not sure. On the days I workout, I am a lot more sleepy and fall asleep sooner. On other days I go to sleep later because I'm not sleepy.

    Generally, I've so much more energy than I did before losing weight.
  • AdrianasMombieED
    AdrianasMombieED Posts: 117 Member
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    since my baby has slept through the night at 1 1/2 months, ive been getting 8. whe we first had her, id get about 4-5.
  • Keltinator
    Keltinator Posts: 265
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    At night, around 5, and then if my schedule allows it I'll take a 2 or 3 hour nap in the day
  • dexfatpants
    dexfatpants Posts: 55 Member
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    .
    www.sleepyti.me This site will is kinda neat. It counts your sleep cycles for you so you know when to go to bed or when to wake up

    Thanks for that - I use a mobile app but still sleepy in the mornings. I'll try a bedtime varient and see if that helps
    Nothing like a good nights sleep to change a whole day!

    Very welcome! It really made a world of difference for me! :) Hope it helps you too
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
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    Depends on if my wife is in the mood or not. :laugh: if she's not in the mood 7 hrs...if she's in the mood 5-6 hrs and I don't mind losing a lil sleep :tongue:
  • OhLibra
    OhLibra Posts: 221 Member
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    6-7 hours.
  • 2muchsauce
    2muchsauce Posts: 1,078
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    Maybe 5 hours if I'm lucky. Being a night owl and an early bird isn't all it's cracked up to be:)
  • determined136
    determined136 Posts: 332
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    I have to have my sleep. :noway: I am usually in bed by 10:30....hopefully asleep by 11:00 pm alarm goes off at 5:00 am.

    If my calculations are correct I don't get enough sleep EVER but I can't sleep past 7:00 or I am wasted!:sad:

    It sucks to get older....I remember as a teenager I could sleep till noon and wake up feeling like a million bucks!!!!
  • beach_please
    beach_please Posts: 533 Member
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    I average between 5 and 7 hours, I'd say. It all depends on if I can make myself go to bed at a decent time and whether or not one of the kids wake up at some hellishly early hour, which they've been known to do.
  • OnMyWeigh464
    OnMyWeigh464 Posts: 447 Member
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    Some nights I get a full 8 hours. Other nights I get more, if I go to bed early. I NEED sleep. My doctor told me that the human body CAN actually function on only 6 hours of sleep but I can't. I need lots. As a matter of fact, I'm getting ready to go have a nap lol
  • travisseger
    travisseger Posts: 271 Member
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    Between 6 and 7 hours during the work week. Between 5 and 6 hours on the weekends. It doesn't matter how early or late I go to bed, my internal alarm clock is waking me up at 5:00 a.m. I've never really been one who needed a lot of sleep. As long as I'm in the 5-7 hour range I'm good. Anything less than 5 hours or more than 8 hours messes me up the next day.
  • TDub83
    TDub83 Posts: 21
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    4-5 hours every night. been that way for years so I'm used to it.
  • K_Smith86
    K_Smith86 Posts: 123
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    Not enough, that's how much lol. I will average between 5-6 hours during the week, and on weekends it's around the 7-8 mark. I'm up between 5 and 5:30 every morning for work, and on weekends, my internal alarm clock will go off by 6 and I'll have to force myself to go back to sleep. I know I need more sleep, and I miss the days when I was younger when I could function on 4-5 hours of sleep and feel like I had slept for 10. *Sigh*
  • GardenDelight
    GardenDelight Posts: 71 Member
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    6-7. Any more than that, I really don't feel that great during the day. 7 is the perfect number for my body.
  • GardenDelight
    GardenDelight Posts: 71 Member
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    Younger days....lol! You ARE young!!
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    On weeknights, 3-5 hours

    On weekends, 5-8 hours

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