Crossfit Success!! Haters... eat your words!! *pic*

WendyTerry420

in before Determinednoob

You're inspiration was inspiring.

:laugh:

brittaney10811

You look great! Way to go! ]

thanks for taking care of that for me!

again, i agree with above posts. i know people look it up on youtube and see bad form and bad coaching. those few instances give it all a bad name, unfortunately. All i know is it's the ONLY thing i've ever stuck to and works for me! the comrodary of everyone in my box is what holds me accountable each day. i love it!!

p.s. HUGE kudo's to those who do their own cf in their garage or anyplace they can if not at a gym. that takes a lot of personal determination, way to go!

rainman3k

Great results and awesome post! I have seen great results since incorporating Crossfit routines into my workouts!

brittaney10811

thats awesome!

woodsygirl

Great post and great progress, you make me want to join with your handstand pic! Keep up the awesome work.

reshapinrose

bump

AntWrig

You look great! Way to go! ]

How do you know it wasn't diet and not the method of training?

wrevhn

I was curious about it, i saw gals online who looked great. closest gym does not have the program yet, golds gym. i wonder if la fitness would?


go you girl. you look great!

BeautyFromPain

You look great! Way to go! ]

How do you know it wasn't diet and not the method of training?

BeautyFromPain

I was curious about it, i saw gals online who looked great. closest gym does not have the program yet, golds gym. i wonder if la fitness would?


go you girl. you look great!

crossfit is mainly only offered at crossfit gyms, at least where I live...
And is $180 per month??? **** that!

Colbyandsage

You look awesome! Congrats! I love our attitude towards fitness and health :drinker:

rgrange

i don't eat fat free things because of all the chemicals pumped into it.

wat.

Topsking2010

I admire the people who use the Crossfit program but its way too expensive!!! Paying a monthly fee of $130-$200 is ridiculous in my opinion.

There are other programs that are less expensive and give awesome results.

brittaney10811

i don't eat fat free things because of all the chemicals pumped into it.

wat.

if something made in a factory is labeled "fat free" ... it may as well be labled chemical s**t storm, lol.

MaraDiaz

haters?

I hate it. Every time I watch people do it, my spine hurts. But I do have back problems. If it works for someone else, great!

strikerjb007

BUMP. I just wanted to bump a 4 month old thread. I wasn't the first one to bump it though. :explode: :explode:

brittaney10811

BUMP. I just wanted to bump a 4 month old thread. I wasn't the first one to bump it though. :explode: :explode:

haha i appreciate the effort. you're looking great! what do you do?

contingencyplan

I was curious about it, i saw gals online who looked great. closest gym does not have the program yet, golds gym. i wonder if la fitness would?


go you girl. you look great!

Crossfit is not offered at non-Crossfit gyms. It's highly debated as to whether or not it's worth the effectiveness because the form illustrated by many crossfit exercises and required in many crossfit drills leads to inevitable weakening of the joints and places stress on body parts not designed to endure it. For example, doing kipping pullups in rapid succession, even when form is good, has been proven to lead to rotator cuff injuries in most people because the rotator cuff was not designed to handle that kind of work. And the drills which require you to do powerlifting-inspired barbell lifts for a high amount of reps also lead to shoulder and back injuries in many cases regardless of form, because these types of exercises were simply not designed for high rep work.

Crossfit will give you results. But whether or not you'll get there without serious injury is a roll of the dice that even observing proper form won't necessarily help reduce.

kcerrillo

ptjolsen wrote: »

I haven't openly "bashed" it....I just know its not for everyone...because of the lack of knowledge on modification for specific types of clientele

Not true at least not at my box. I started not even being able to do 1 push up or 5 box jumps.. they can always scale down. All shapes ages n sizes.

DYELB

AntWrig wrote: »

You look great! Way to go! ]

How do you know it wasn't diet and not the method of training?

lol