4 out of 5 challenge week 3 jan 11 *always open*

Chocolickkyss

Thursday's total:

Burned 620 calories between the stairmaster and treadmill
Logged all my food
Stayed w/in calories
Drank 12 glasses of water
Talked on the phone w/friends and gave to the Haiti relief efforts


Chocolickkyss: 5 for 5 and if I'm victorious tomorrow I will earn my 2nd pass (grace day) for the week.

Have a great evening ladies.

j_g4ever

Logged my good
ate to lose
drank 2 quarts of water
had time to myself.

Bought the wii fit plus today and can't wait to try it tomorrow.

mrsgiffin

hey!
logged my food and exercise
ate bad today but still stayed under my calories
did jillians level 2 and the gazelle
drank 12 cups of water
watched greys and private practice tonight!!!
Dont know if this counts for 5 for 5 or not since I ate bad but I still feel pretty good about the day!

missheidi

yesterday i squeaked out 5/5:
logged
stayed under cals
i'm counting washing the dog as exercise. he's a siberian husky and was VERY muddy.
found my mp3 player! yay!

missheidi

i just have to say that cramps AND a sore throat make for a tired cranky heidi.

debnu1

Yesterday I found myself just eating whatever, and I couldn't not log my food. :bigsmile: Perhaps I really am addicted to this site. :laugh: I actually ended up being 4/5 yesterday, I couldn't believe it. I was under on cals, logged everything--even the 10 mini peanut butter cups I ate. :blushing: And drank all my water--I even exercised!! Why couldn't I have done that on wednesday!?!? Wow I actually sat and read a book too--that would have been me time, gee 5/5 after I am out because of one stupid day. I think I am learning my lesson! Something has changed-I just don't feel as though I need to eat all the time. I just thought about eating a chocolate, and my body doesn't want it. Me not want chocolate? Impossible!

:flowerforyou:

Chocolickkyss

Friday's total:

Completed 40 minutes of "Core Ryhthms" dvd
Logged all my food
Stayed w/in calories
Drank 8 glasses of water
Chillin w/a cousin who's visiting from out of town


Chocolickkyss: 5 for 5 and I've earned my 2nd pass (grace day) for the week and 4 total......WooHoo

I may need to use a grace day tomorrow b/c despite going to kickboxing and exotic dance class I believe I will go over my calories b/c my fam and friends and I are going to a gourment burger joint and i'm thinking about indulging in burger, fries and milkshake. We'll decide whether I will truly indulge. I'll keep you posted.

jrbowers83

Hi guys. I met the 5 for 5 today. Today was my "cheat day". Despite that, I still
Logged all my food
Ate within my cals
Exercised for more than 2 hours (I think that's a record for me)
Drank all 8 glasses of water (think I'll try to work in one more before bed)
Took time for myself to do a family photo book project,

I have earned my first grace day! Woohoo. I'm planning to be really good eating over the next 3 days before my weigh-in Tues. I supposedly gained last week, but I think it was indulging in too much sodium over last weekend, so staying under 1500 sodium and drinking a gallon of water a day through the weekend. Wish me luck guys!

jrbowers83

i just have to say that cramps AND a sore throat make for a tired cranky heidi.

Missheidi-I hope you get to feeling better soon. It's bad enough getting through that TOM, then to deal with getting sick as well. UGH! I've had a bit of a sore throat myself the last couple days, just trying to drink tons of water and hope it goes away. As for the cramps, have you tried some herbal tea? It's supposed to help with blood flow, thus helping cramps. Sending lots of healing thoughts your way.

missheidi

thank you for the kind wishes. i think i'm out for the week. i was debating between being out to takeing my one grace day, but i don't see exercise happening tomorrow either. I've got next week posted, so join in the fun!

j_g4ever

logged all my food
exercised for 45mins burned 816 calories
Had time to myself while taking my nap and watching TV with my hubby
Drank 3 quarts of water
ate to loose.

j_g4ever

logged all my food
exercised for 45mins burned 816 calories
Had time to myself while taking my nap and watching TV with my hubby
Drank 3 quarts of water
ate to loose.

1/5

j_g4ever

Ate to loose
Logged all my food
drank 3 quarts of water
45 mins of exercise
Had LOTS of time to myself as the kids are at their grandparents house this weekend

2/5

One more day like this and I have another grace day

jrbowers83

Well, I had planned to do really well today, then got invited to my sister's house and things didn't go at all as planned. We ordered out lunch AND dinner (My sis has 4 kids, and with the addition of my 2 no one wanted to cook for 9 ppl). Sooo...

Today I
Logged all my food
Went over in cals by 100, but way over in fat and sodium too
Drank 10+glasses of water
exercised for 75 min.
Spent time with family, had my older nieces and nephews as "babysitters" so got some "me" time in
Today I ran an 8 min. mile!!! My 15 yo niece challenged me, and I kept up with her for the most part. She was impressed

Still got my 4 of 5, but I'm disappointed in myself for my eating. Will do better the next few days. Congrats to everyone keeping up during the weekend. It seems that is the hardest time.

Chocolickkyss

Saturday's Totals:

45 minutes of Taebo dvd
Logged all my food
Remained w/in my calories
Drang 10 glasses of water
Had lunch w/fam and friends

Chocolickkyss: 7/7 another successful week. I earned 2 passes this week and still have the 2 banked from last week.

Despite what I thought, I didn't not go over my calories today. Since the nutritional information was not available for the restaurant that my friends and i went to I estimated to the best of my ability and it came up to approximately 1300 calories for a turkey burger (w/alvacado, alfafa sprouts and tomato no/cheese, no mayo), hand cut fries and a milkshake. I'm so glad I ate a light breakfast and that our day got thrown off schedule b/c by the time we ate that meal had to account for my a.m snack, lunch and dinner. Also the 400+ calories burned from Taebo contributed to remaining w/in my calories. I'm so glad I didn't let the little episode at the gym this morning deter me from working out altogether.

Chocolickkyss

Good morning ladies, another Sunday workout complete....YIPPEE...YIPPEE....YIPPEE.

I got up early to get the workout in and over so my day of relaxation can begin. I completed a 10 minute circuit training dvd called "Melt It Off" and then I completed 20 minutes a dance exercise dvd called "Core Rhythm".

Since my cousin decided to get on the road a day early I have the rest of today to chill out and watch FOOTBALL!

I'll check in later to see how everyone is doing

Chocolickkyss

Sunday's Totals:

20 minutes of Core Rhythms dvd and 10 minutes of Melt It Off dvd
Logged all my food
Remained w/in my calories
Drang 10 glasses of water
Watched football and relaxed

Chocolickkyss: 1/7 a good start to the week. I earned 2 passes last week and still have the 2 banked from the week before that.

Where are the rest of the ladies? I haven't seen much activity on this thread lately.

missheidi

hey ladies, week four is up, except i think it's listed as week three again. but the date is right! so get over there and log in!