How to curve night time munchies?

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  • ewies84
    ewies84 Posts: 15 Member
    I cook double veggies with supper so that if I get hungry later, I can eat that instead of being tempted to start looting through the cupboards. Now, let's be realistic here. Do I still want the junk? Yes. But do I eat the junk? Nope. It's not an easy decision to make, and I definitely wrestle with my own brain from time to time, but losing weight and being healthy is worth it to me!
  • leanne2376
    leanne2376 Posts: 217 Member
    A hot drink with soya milk beats those cravings
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