This will take more than a week...
sullykat
Posts: 461 Member
Hello all,
I have seen some posts lately of people getting frustrated with "minimal" losses, thinking of taking diet pills, cutting calories like crazy, and everything else of the sort.
All across the board, it seems some people think that the losses they have achieved are not good enough. It is good enough. Every ounce you lose is good enough.
Every time you lift that weight one more time than the last, it's good enough.
Every time you take one more step than you did the last time, it's good enough.
You are building strength and endurance.
In March of 2005 I weighed 209 pounds. I can remember exactly where I was when I saw that number, and I was horrified that I weighed more than 200 pounds. "Girls aren't suppose to weigh that much! What the hell is wrong with you?!?!" I wept on the scale at my Dad's house during my little brother's birthday party. That November another of my brothers was getting married, and I was a brides maid. I was determined to NOT be the fat one. I lost 15 pounds in 6 months… I was still the biggest one up there, and embarrassed. Did I let this stop me? No, I kept going. I lost another 10 pounds the next summer. Then another 10, and another. I gained 10, lost 10, and then another 10 more. Most recently I gained 10 pounds back, and absolutely had enough with the up and down.
Since March I have lost 20 pounds total. Yup, 20 pounds in 6 and a half months. That is less than 1 pound a week. Have I let ANY of this get me down? NO! I go weeks without anything on the scale. It's ok. There are weeks when I "gain". It's ok. In the long haul, I am losing. That's all that counts. I am losing. I'm going to stop losing soon, I know. At a certain point, you can't lose any more without being unhealthy. That is the point when I start to really up my strength training.
My point is, it has taken me 7 years to get to where I am! Yes… that is a long time. Yes… people have most certainly done it faster. But the second you think that what you are doing isn't enough, is the second you start failing. Beat those thoughts out of your head. If you think you're failing, go for another workout or make sure you're choosing healthy foods. Beat those thoughts up!
You don't need to starve. You don't need diet pills. What you are doing is good!
I have seen some posts lately of people getting frustrated with "minimal" losses, thinking of taking diet pills, cutting calories like crazy, and everything else of the sort.
All across the board, it seems some people think that the losses they have achieved are not good enough. It is good enough. Every ounce you lose is good enough.
Every time you lift that weight one more time than the last, it's good enough.
Every time you take one more step than you did the last time, it's good enough.
You are building strength and endurance.
In March of 2005 I weighed 209 pounds. I can remember exactly where I was when I saw that number, and I was horrified that I weighed more than 200 pounds. "Girls aren't suppose to weigh that much! What the hell is wrong with you?!?!" I wept on the scale at my Dad's house during my little brother's birthday party. That November another of my brothers was getting married, and I was a brides maid. I was determined to NOT be the fat one. I lost 15 pounds in 6 months… I was still the biggest one up there, and embarrassed. Did I let this stop me? No, I kept going. I lost another 10 pounds the next summer. Then another 10, and another. I gained 10, lost 10, and then another 10 more. Most recently I gained 10 pounds back, and absolutely had enough with the up and down.
Since March I have lost 20 pounds total. Yup, 20 pounds in 6 and a half months. That is less than 1 pound a week. Have I let ANY of this get me down? NO! I go weeks without anything on the scale. It's ok. There are weeks when I "gain". It's ok. In the long haul, I am losing. That's all that counts. I am losing. I'm going to stop losing soon, I know. At a certain point, you can't lose any more without being unhealthy. That is the point when I start to really up my strength training.
My point is, it has taken me 7 years to get to where I am! Yes… that is a long time. Yes… people have most certainly done it faster. But the second you think that what you are doing isn't enough, is the second you start failing. Beat those thoughts out of your head. If you think you're failing, go for another workout or make sure you're choosing healthy foods. Beat those thoughts up!
You don't need to starve. You don't need diet pills. What you are doing is good!
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Replies
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:flowerforyou:0
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Thank you for this
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It will take more than a week. I took me a year and 1/2 to lose 42 pounds. That's really slow, but I wouldn't have done it any other way.
I get frustrated by people on here freaking out that they aren't losing fast enough. What's your rush? You have the rest of your life. If you eat right and move it will come off. You don't need to starve yourself and kill yourself at the gym either. You just need to be honest with yourself about what and how much you are eating. You don't need surgeries, pills, potions. You need motivation, common sense, dedication and patience.0 -
:happy:0
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thanks for making this thread it must be fate that you made it while i was on.. i have been struggling with losing my last 6 pounds and feeling like im making no progress and sometimes freaking out when i gain .2 pounds.0
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great post and I have to admit these last 10 lbs has gotten me frustrated at times but this post is a reminder to me to be thankful for what I have accomplished. Something I needed to read today Thanks!0
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Excellent! Great perspective and it is super helpful (and healthful, lol) to be reminded that these changes do not happen over night. Thanks 0
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I LOVE YOU GIRL! I didn't realize you started your journey with such a long way to go. I've got mad respect for you, especially with your gunz! And this message is oh-so-true.
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I know I am not the only one who struggles with this. 23 years of being the chubby one, and then 7 more of getting healthy gives you some perspective, as I'm sure a lot of you can appreciate.0
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This was lovely to read, makes me more patient with these final few pounds0
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Exactly! I so blame the media and all the extreme weight loss shows for making people think that anything less than a 5lb per week weight loss is bad. I'm averaging 1/2 to 1 lb per week now, and I am sooo happy with that number! I still have about 60 lbs to go, but I'm in no hurry to get there. I also know to expect my weight loss to slow down even more, the closer I get to my goal, and that is NOT a bad thing, as long as I'm moving in the right direction.0
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Great post!
I tire of all the "So frustrated, I have been at this for a week and no results".
I takes effort and a lot of patience get results. If you're seeking instant gratification try a slot machine.0 -
:flowerforyou:0
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This is a great post. We all know that we didn't gain our weight overnight and it isgoing to take work and dedication to lose it and it will not be overnight. Thank you,I read this post at just the right time.0
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Wise words and a reality check. We have all been there. I am almost 3 months in and it feels like the weight loss is creeping along, compared to other times I lost weight. It takes time and committment to get healthy and fit. Keep at it people. You didn't gain those extra 30, 50, 75 or 100 lbs in a few weeks, so don't expect that it will come off in a couple of weeks, or even a couple of months.0
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A few obervations reading through "disappointed" threads the last couple of weeks. It seems like it falls into 2 groups. Your advice really could apply to both groups, but for somewhat different reasons.
1. People just on the high side of normal. These folks just need to increase the quality of their food, and start an exercise program. Clearly, it will take months, maybe longer for an exercise program to really show results, though you might start to feel better within a couple of weeks. These folks should congratulate themselves for stopping themselves before a bad habit becomes a significant long term health risk.
2. People 50 lbs or more overweight. These folks have a tougher road, as they need to exercise, cut back on calories, and change what they eat. And, they are often already at some health risk. But, they still need to keep things in perspective. If they need to lose, say, 75 lbs, at least they have things moving in the right direction. In my own case, I was approaching 300 lbs, and the thought of me at 300 lbs scared the hell out of me. I am down to 268, which is still very high, but at least I can see things moving in the right direction. I am exceeding my exercise expectations of just 3 months ago. I can exercise 5 or 6 days a week. I can do spinning classes. At the end of the summer, I went on a 25 mile bike ride. Now, I can actually run on the treadmill. I didn't even picture myself doing that when I started. In May, even a 2 mile walk or a 5 mile bike ride kicked my butt. If you aren't happy where you are now, picture what you will be like by New Years, or next summer.
In my case, I picture myself running 3 miles on the treadmill by Christmas, 5 by March 1. I imagine myself doing a 100 or 150 mile charity bike ride next summer, or maybe running a 10k. Or going to the beach or a public pool shirtless.0 -
:flowerforyou: :flowerforyou:
You're an inspiration. Slow & steady wins the race!!
Yes you can lose weight really fast by taking extreme measures in your diet or workout routine, but why would you want to make yourself miserable if you can achieve the same results with a more sensible approach. I didn't think that way when I began this "journey" but I know think I have a much more realistic view.
Plus, The longer it takes to lose the weight, the better the chance of it sticking.0 -
Thank you, thank you, thank you.
It has taken me 5 years to lose 74 lbs. Some of those pounds I lost 3 or 4 times before I got it through my thick skull.
Moderate diet and exercise. Perfect.
Although, I am never opposed to those who need a little help with pharmaceuticals or surgery. It just depends.0 -
Thank you for your words. I totally agree!0
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Inspirational and motivating, thank you! 0
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I remind myself often that it took me a long time to get this big. So it stands to reason that it will take some time to lose it. Thank you for your encouragement!!! :flowerforyou:0
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Excellent! Thank you for throwing out that reminder :drinker:
The weight didn't come on in a day (or a week) and it's not going to disappear that quickly either.
Just stick with it--every loss is a loss, no matter how small. It all adds up.0 -
Another THANK YOU from me, over here, being mad at myself for not making any lasting progress this year at all, because I have just not broken the binge cycle habit, nor gotten truly dedicated to the exercise habit. It's been the same 10 lbs lost and gained all year long... But truly if I am to SUCCEED, the goal is to make the change for a LIFETIME, and therefore I cannot be looking for quick fixes or 10 lb/week losses... I really needed this reminder today, and the encouragement from the others who are commenting with thier success journey stories as well...
This WILL take more than a week, and it is a "one day at a time" kind of journey. So just for TODAY, let's be awesome with our choices!0 -
Your words gave me a boost of confidence, thanks for sharing!0
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Thank you. I have been at this for two years in January... Have lost 115lbs.... BUT have only lost about 15lbs this whole year, and sometimes I get very frustrated by this. But I am still training hard. and eating well. I just have to give my body time to catch up with me.
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:drinker: Thank you for posting this and your journey. Sometimes, we get so focused on the final goal we forget that the number at the end isn't what matters most, but the journey that gets us there. We forget every step towards that goal is one more reason to get up and keep it up, since everyday we eat healthy and move our butts is one more day that we are reaching for our potential. Great Motivation. 0 -
bump0
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So True.... I have been on this Journey for 39 months now and have lost some weight but I am far from done... That is why this is my Lifestyle and I will continue on my journey.... Best of Luck to you all....0
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this thread!
Far too many people don't give themselves enough credit for the small things that, when added up, are the difference between being healthy for life or having a dysfunctional relationship with food for life.
Great post!0 -
Wow!!! I really needed to read this. I have a problem with get discouraged when I step on the scale and it's the same or higher. But I'm going to continue to push on. I keep reminding myself you didn't gain all this weight in a month and it's not going to come off in a month!!! Thanks for the post:)0
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