Between The Thighs

knwitall

i have a tad there now, when i get lower in weight it goes away more. but i do think its partially just a where you put on fat sort of thing.


here are some links i found for you

http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/index.html
http://www.shape.com/3-exercises-slim-down-your-inner-thighs
http://www.getfitandyummy.com/slim-trim-your-thighs/

Thanks! Those are some really good workouts!

wrevhn

i have a tad there now, when i get lower in weight it goes away more. but i do think its partially just a where you put on fat sort of thing.


here are some links i found for you

http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/index.html
http://www.shape.com/3-exercises-slim-down-your-inner-thighs
http://www.getfitandyummy.com/slim-trim-your-thighs/

Thanks! Those are some really good workouts!

wc dear!

CanuckLove

Totally different than what I thought this thread was going to be about....

I'm finding running is really helping with my legs! Calorie deficit of course, lunges/squats WITH weights.

angieleighbyrd

squats in heels.


yes i'm serious.


don't fall

meeper123

Have you tried weight traing? The new rules of weight lifting for her is a great start

Lift_This_

Try some bow chicka bow wow time.

Certainly can't hurt !

doing it on the regular will get rid of the fat there in no time.

knwitall

Totally different than what I thought this thread was going to be about....

I'm finding running is really helping with my legs! Calorie deficit of course, lunges/squats WITH weights.

That was the whole point! Lol I know there's a lot of dirty minded people on here, such as myself, that would click. haha

Growtinymusclesgrow

weighted sumo squats work well...and of course diet!

Hmmm, tried to keep my mind and comments clean...this time!

knwitall

weighted sumo squats work well...and of course diet!

Hmmm, tried to keep my mind and comments clean...this time!

Oh clean is no fun! Lol

BusyRaeNOTBusty

Diet to lose the fat and squats and lunges to strengthen the leg and butt muscles

Winner, winner, chicken dinner.

This is where I store my fat too. Genetics. I have "abs" but fat inner thighs. It's okay because I like I said, I have abs AND a nice rear from squats (and deadlifts).