smoothie recipes?!

Options
2»

Replies

  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    Options
    This is one of my favorites:

    Chocolate Cherry Smoothie
    1/2 cup frozen cherries
    1 cup milk of choice
    1 tbs hersheys unsweetened cocoa powder
    Optional:
    Protein Powder

    Approx: 255 cals depending on milk & protein powder (I use silk unsweetened vanilla almond milk & sprouts soy protein isolate)
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    Options
    Bump. Will add recipes later
  • jess1992uga
    jess1992uga Posts: 603 Member
    Options
    Frozen strawberries (about 1 cup)
    2 scoops chocolate protein powder
    Tiny amount water

    Freaking delicious. Going to try with frozen banana too :)
  • m_wilh
    m_wilh Posts: 362 Member
    Options
    Bump
  • quiltbugj
    quiltbugj Posts: 89 Member
    Options
    www.sugarfreemom.com has some awesome recipes
  • kelley_lynn
    kelley_lynn Posts: 133 Member
    Options
    loves smoothies and so quick to do.. being the lazy bugger i am
  • shinkalork
    shinkalork Posts: 815 Member
    Options
    1 x banana
    half cup of wild frozen blueberries
    4Ever Fit Fruit Blast Whey Protein (CranRazz) Cranberries-Rasberries
    1 cup of Unsweetened Almond milk

    Soooooooooooooo good!
  • skeeterrose1
    skeeterrose1 Posts: 11 Member
    Options
    These look good! I think I need to buy a blender!!

    Thanks for sharing!

    :flowerforyou:
    Brenda

    I use a magic bullet and it is SO easy. Best little random "as seen on TV" purchase ever.

    This. One of the best buy I've made for 2012. So easy to use and very child proof(if you're wondering.) I don't know how people who eat healthy get by without a delicious smoothie to go along with their day.

    Magic Bullet is what I have and it's great!!
  • sallydurkin
    sallydurkin Posts: 211 Member
    Options
    love my smoothie....I use frozen fruit as well.
    1cup unsweetend almond milk
    1cup raspberries frozen
    1 frozen peach
    2tbsp almond butter
    (sometimes I add a single serving vanilla no fat yogart)

    But I do add other things as well, spinich, or change fruit around.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Options
    I have never used a recipe for a smoothie. I use banana or yogurt, or both, for a base, add some hemp protein powder or hemp seeds, add whatever fruit we have, or honey if there's no convenient fruit, add milk or hemp milk, or chocolate hemp milk, or sometimes juice or water, until it's drinkable.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Options
    Magic Bullet is what I have and it's great!!

    I love the Magic Bullet too because I'm the only one that ever wants a smoothie, so it's easier to make just one serving than with the blender.
  • minimagic2700
    minimagic2700 Posts: 18 Member
    Options
    I have just recently come up with my own.

    2 servings, about 250 calories each serving

    1 cup fruit and protien Silk, berry flavor
    3/4 cup plain 0% greek yogurt
    1 banana
    1/4 cup blueberries
    1 cup strawberries
    1 scoop protien powder
  • vonne06
    vonne06 Posts: 42
    Options
    Bump. Will have to try some of these smoothies!
  • Alicia7519
    Alicia7519 Posts: 160
    Options
    I have a NutriBullet so I make smoothies for breakfast everyday. Here are a couple of recipes
    1/2 a banana
    a cup of fresh strawberries
    a few blueberries
    10 almonds
    1/2 cup of spinach
    1 scoop of Biochem protein powder
    water

    1/2 of a banana
    1/2 of a mango
    1/2 cup of pineapple
    1/4 of melon
    1/8 cup of raw pumpkin seeds
    1/2 kale
    1 scoop of protein powder
  • Katmiller73
    Katmiller73 Posts: 99 Member
    Options
    bump
  • hdlhoffer
    hdlhoffer Posts: 2 Member
    Options
    My favorite smoothie ever is Peanut Butter Banana and it is loaded with protein.

    1/2 banana
    1 tbsp lowfat skippy peanut butter
    1 c. unsweetened 40 cal almond milk
    1 c. vanilla protein powder
    1/2 c. nonfat cottage cheese
    ice

    Creates the perfect balance of sweet and salty. I crave this often, and it satisfies that wicked sweet tooth that follows me around! With the protein powder I use it was around 39g protein. I also use the Magic Bullet and it fits just fine. Yum-o! I think I need to go make one now.....
  • hdlhoffer
    hdlhoffer Posts: 2 Member
    Options
    Ooops, I meant 1 scoop of vanilla protein powder!

Categories