My Before and After
Replies
-
Great job and great tips! How long did it take for you to lose the weight? How long have you kept it off? What is your go to workout?0
-
Highly impressive young lady! You are amazing! Keep up the great work! Blessings!! <><0
-
Gorgeous photos - brilliant advice - thanks for sharing0
-
Job well done! I agree! Diet's indicate a short term fix; this should be a long term; life style change.
According to Runner's World 1/2 of your breakfast should be fruit; 1/2 of your lunch and 1/2 of you dinner should be vegetables. :happy:
Congratulations!0 -
Great job, great pictures, but even better advice! Congratulations.0
-
Holy crap! You lost like a whole person! You look simply amazing! Such an inspiration! You look amazing!0
-
Girl WHAT!!! A-Freak-N-Mazing....Just WOW0
-
Amazing!0
-
You look so amazing! Such an inspiration!0
-
This is amazing!!! WONDERFUL job! You look so much happier now too! You should be so proud :happy:0
-
Congrats! You're amazing!0
-
AUH-Mazing! Even your fingers look more slender!!!0
-
Congratulations!!0
-
Wow.....what an amazing transformation! You even lost weight in your hands/fingers. Truly inspiring. Thank you. :drinker:0
-
Amazing!0
-
That is dedication. Great Job.0
-
Bravo!!!! you look/are amazing!!!!:happy:0
-
This is so motivating, thank u for posting. I am so happy for you0
-
You look fantastic!!0
-
Wow! You really look great! I just started..wish me luck!0
-
How many people do not recognize you? That is a great transition!0
-
Great job. Congrats to you!0
-
WOW! You look great!0
-
You're incredible!0
-
good job!0
-
GREAT JOB and wonderful advice.0
-
Great job!!!0
-
How long did it take you to lose the weight you look amazing?
A little over a year. Almost a year and half0 -
Please share the first step of your journey - how did you find the courage to begin? You must have somehow changed some of the "stinkin-thinking" that took you to 252 lbs. It's more than new habits - it's new thought patterns too. Bravo to you and many blessings. Be happy and proud of yourself! .0
-
Thanks everyone for your amazingly kind words!!! Just to answer a few questions:
1) It took me a little over a year to lose my weight. I've been working on maintaining since June
2) My go-to workout is: At the gym- the arc trainer, great for when I'm needing some major cardio. At home-Anything Jillian Michaels. She kicks my butt!
3) My favourite snack: Fruit(anything!) Although, I do indulge in Chocolate at least one a week0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!