diaries when crossing time zones?

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nxd10
nxd10 Posts: 4,570 Member
in Health and Weight Loss
I'm just curious about what people do when they have very long extended days in terms of keeping up with their diaries. Today I am just up very late packing (I'll probably get 3 hours sleep). Tomorrow I'll be shifting 6 time zones and then back again next week.

When I did this several times last summer it completely messed up my diary for a few days because I couldn't figure out if I needed to stick to the calories I was supposed to and which day to log.

I know it doesn't matter in some sense in the real world, but I like to be really accurate in my diary and I can't figure out how to do it properly.

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  • AwesomeSquirrel
    AwesomeSquirrel Posts: 632 Member
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    I would count my day from sleep to sleep, sticking with the date accurate where you left off in the morning.

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