Ladies 5' 3" - 5' 5"...Vital Statistics Please!

omgamg

Hi all,

Am looking for a favour please, I am 5' 4" and currently weigh 203.4lbs (14st 7.3lbs). My ultimate goal is 126lbs (9 stone). I would love to know from ladies that approximate height and weight what your measurements are, for arm, chest, waist, hips, thighs and calves, just to give me an idea of what my targets in those areas would be.

Many thanks in advance!

mohanj

Height: 5' 3"
Weight: 193 lbs
Arm: 15"
Chest:: 37"
Waist:: 39"
Hips: 47"
Thigh: 27"
Calves : Not measured.

omgamg

Thanks...and bump!

Sileaf

I'm 5'5" and right around 124-128. I'll post my measurements as soon as I can find a tape measure (probably later today) if it will help you out.

HelloSweetie4

height: 5'3"
start weight: 205lbs
current weight: 179lbs
neck: 14.5in
waist: 34.75in
hips: 39.5in

My measruements might not be perfectly accurate because it's been a couple weeks since I measured, but those are the last numbers I checked-in with.

my goal weight is 140lbs

omgamg

Thanks ladies :-)

ejohndrow

-5'3"
-159 lbs
-Neck is about 12"
-Waist is about 29"
-Hips are about 40"
At least that's according to the last time I was taped for my Navy mock weigh in.

Aviva92

I'm 5'4" and 124, but I don't know my measurements. I really don't think you can go by anyone elses measurements to know what your results will be anyway. Certain parts of me such as thighs are pretty darn big for my height and weight compared to others who are the same hight and weight as me.

I need to buy a tape measure to say though.

deniselynn13

Hey! I am 5"4. If you go to my profile wall, you will see my starting and current measurements. Oh and i started at 225 and as of today i weighed in at 158.

ifyouknew

height 168 cm (I think that's about 5'6")
weight 62.1 kg (my calculator says that's 137 lbs)
waist 75 cm (29")
hips 92 cm (36")
chest 88 cm (34")
body fat percentage 21%

Obviously all of these will vary a lot based on your build- for instance, if you have a bigger chest you will have higher body fat percentage. And some women have larger hips (like me), while others are bigger around the waist.

If it helps, I started as a size 8-10 and am now a size 4-6 or occasionally an 8 (huge range depending on the brand).

redredy9

height: 5'5"
start weight: 165lbs (183 highest weight)
current weight: 156lbs
neck: 14.in
waist: 29.in
hips: 39 in

Size 8 skirts are getting loose. 10 pants

Body fat: 30.2%

Goal weight 145.


(I don't think i am measuring right. I am probably a few fractions of an inches bigger per measure)

BBeccaJean

I'm 5'4" and probably weigh about 190 (haven't weighed for a while). I'll weigh and measure tomorrow and post my stats!

My goal weight is 137, but I'll be ecstatic once I get under 155. My best adult weight was 120 in college, but I've had a baby since then so body structure has changed!

Sileaf

I'm 5'4" and 124, but I don't know my measurements. I really don't think you can go by anyone elses measurements to know what your results will be anyway. Certain parts of me such as thighs are pretty darn big for my height and weight compared to others who are the same hight and weight as me.

I need to buy a tape measure to say though.

I agree with this. I have a small waist/ small ribs, but bigger thighs and hips. Just keep in mind that these measurements will be a different for you.

opuntia

Height: 5'5"
Weight: 120lb
Arm: 10"
Chest: 32"
Waist: 26"
Hips: 36"
Thighs: 21"
Calves: 13.5"

I have a small build and quite weak muscle tone, so my stats might not be typical. Also, I am working on building muscle, so the stats may well change in the future.

RainbowBrightww23

This inspired me to actually take my measurements, so thank you I am just at the beginning of my weight loss journey, so these are "skinny fat" measurements because I don't have much lean muscle, so just keep in mind that you very well could be smaller at 126 lbs if you are lean.

Height: About 5’3.75
Weight: 126/127
Age: 23
Arms: 11.25 inches (I have “thick arms”, as a warning)
Chest (below breasts): 31 inches
Chest (across breasts): 36 inches
Waist (natural): 28 inches
Waist (belly button): 32 inches
Hips: 37.5 inches
Thighs: 22.75 inches (I have saddle bags, just for reference)
Calves: 12.5 inches

ETA: I wear a 2/4 in most brands.

Derpina7

I'm 5'3", currently at 133lb (as of today!). Started at 154lb, my goal is between 115-120. (I do have a progress photo posted in my profile pics of my loss thus far)
B: 32B
W: 28
H: 39
The majority of the stores I got to I'm a size 4 in pants and dresses (US Size 4), and a small in tops.

wrevhn

height 5'4 , but long torso than most 5'4 gals
weight 140 lbs (goal is 120ish)
chest - 34c
waist 28
hips 39
arms 11
thighs 22
calves.... no clue actually.
size 9 in juniors



wrist measures under 6 but i suspect i'm a medium frame despite it.

Colbyandsage

I really need to take measurements again. Below are my stats when I was 137. I am now 131. I know my smallest waist point is now 27 but not sure of the rest. Here you go though...

Date: 6/12/12
Height: 5'3
Weight: 137.2
Waist belly button: 29.5
Waist smallest:28
Thighs: 22.5
Left calf: 14.75
Right Calf:15
Hips:35.75
Bicepts: 11
Neck: 12.75
Wrist: 6
Forearm: 9
Military BF%: 26.6
Covert Bf%:  20.2

I wear a size 4 in most brands. I run alot so my thighs prevent me from by anything smaller. I am done losing and on maintence now.

Cassie8877

Height: 5'4
Weight: 125lbs
Arm: 11"
Chest: 34"
Waist: 31"
Hips: 36"
Thighs: 19"
Calves: 13"
Neck 12

still have more toning to do and 5 more pounds to lose

shorty35565

5'4.75'
125lbs
Bust (in sports bra): 33 (reg bra): 35
Chest: 30.5
Waist: 27.5
Belly: 36
Hips (where I wear my pants): 35
Hips (biggest part): 36
R mid thigh: 17 3/8
L mid thigh: 17 3/8
Upper thigh: 20.5
Calves: 11 3/4
Upper arm: 11 3/4
Body Fat %: 28.4%

I got a lot more body fat% to lose & I wanna lose 5-10 more lbs. Know that everyone's measurements will b diff at even the same weight dependent on their body shape

omgamg

Thanks again ladies, interesting to see and give myself an idea of the range to be aiming for. Like I said, am 5' 4" myself and 202.8lbs as of this morning. Consider myself to have a small frame, small bust (C cup whilst bf was as big as it got for me!). I currently wear UK sizes 18 top (shoulders usually big on me but need it for my waist) and 18-20 bottoms. My own current stats are:
Neck   14"
Right Arm   14"
Left Arm   14.25"
Chest  37.75"
Waist   40"
Hips    47.5"
Right Thigh   28.25
Left Thigh   28.75"
Right Calf   17.5"
Left Calf   17.5"
I have horrible legs, even as a slim teenager (120lbs) I had cankles :-S
Anyway, thanks again!

Mexie1

Height - 5'5"
Weight - 126-127lbs
Shape - hourglass, small frame, not lean/muscular
Size - UK12
Neck - 12"
Bust - 36"/30G
Waist - 27"
Hips - 36"
Upper arm - 11"
Forearm - 8.5"
Wrist - 5.5"
Thigh - 21.5"
Calf - 12.5"
Ankle - 7.5"

LaMujerMasBonitaDelMundo

Height: 5'2 (does that count? LOL)
Weight: 55.3 kg/123 lbs.
Bone structure: Medium
Bust: 33"
Waist: 26"
Hips: 35.5"
Thighs: 19.5"
Calves: 13.5"
Neck: 12.5"
Forearm: 9"
Wrist: 6"
Body fat: 19.5%

CindyCountingCalories

Bump need to convert from cm's be right back

amanda8o

I'm 5'5 started at 245 currently sitting at 175 with a goal weight of 125-130

neck:12
waist:35
hips:44 seems to be the hardest place for me to lose
Thighs: 25
arms: 13
calves 16

my lower body is where I seem to be holding onto the fat my bathroom scale currently says I have a BF% of 38% not sure how accurate it is tho
I wear a size 12 jeans and a small to medium in shirts depending on the brand

CindyCountingCalories

Height: 5'3"

START NOV. 2011

Weight: 186.2

Arm: 12.59
Chest: 35.43
Waist: 38.58
Hips: 40.94
Thigh: 22.44
Calves: 15.74

SEPT. 2012

Weight: 160.9

Arm: 11.02
Chest: 30.31
Waist: 33.46
Hips: 35.43
Thigh: 20.86
Calves: 14.17

DeenieWeenie

I'm 5'4" and 124, but I don't know my measurements. I really don't think you can go by anyone elses measurements to know what your results will be anyway. Certain parts of me such as thighs are pretty darn big for my height and weight compared to others who are the same hight and weight as me.

I need to buy a tape measure to say though.

I agree with this! I'm 5'3 128.5 pounds. My goal is 125. I go by how my jeans fit. I am in a size 6.

BBeccaJean

I weighed and measured at the worst time of the month, but here they are:

Height: 5'4"
Weight: 194

Arm: 14
Bust: 43
Waist: 37.5
Hips: 45
Thighs: 28
Calves: 17.5

I'm hoping a few inches of this is bloating!

Momo7205

Height: 5'3"
Weight:128
Bust:34.5
Waist:27
Hips:32.5
Thighs:17.3
Arms:9

heatherloveslifting

Last week when pic taken:
5' 4"
143
Ch:38.5
W:27
H: 38.5

Wearing US 6-8, but our sizing is pretty wacked these days- probably would have been an 8-10 a few years ago or UK 12/14. Good luck with your weight loss!

RainbowBrightww23

I find this thread fascinating! It is crazy how people with similar heights/weights have such different size distributions, and how women with very similar measurements still wear different clothing sizes. It just goes to show the scale (once you are within the healthy weight range) isn't necessarily the best way to track your progress!